Nutritional Values per 100g of Scallops And Noodles With Cheese Sauce: Calories: 145 kcal Fat: 5.64 g Protein: 8.46 g Carbohydrates: 15.05 g Sugars: 0.26 g Fiber: 0.6 g Cholesterol: 32 mg Saturated Fats: 2.655 g
Additional Nutritional Information of Scallops And Noodles With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.45 g Water: 69.26 g Omega 3s: 29 mg Omega 6s: 628 mg PRAL score: 6.281 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 9 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1725 mg Fatty acids, total polyunsaturated: 729 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scallops And Noodles With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.145 mg Niacin (B3): 1.262 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 48 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0.3 mcg Choline: 31 mg
Minerals in Scallops And Noodles With Cheese Sauce: Calcium: 101 mg Iron: 0.93 mg Potassium: 109 mg Magnesium: 22 mg Phosphorus: 171 mg Sodium: 313 mg Zinc: 0.94 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scallops And Noodles With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Scallops And Noodles With Cheese Sauce: Nutritional Facts About Scallops And Noodles With Cheese Sauce by Weight: Calories per 100g in Scallops And Noodles With Cheese Sauce: 145 Calories per 200g in Scallops And Noodles With Cheese Sauce: 290 Calories per 300g in Scallops And Noodles With Cheese Sauce: 435 Scallops And Noodles With Cheese Sauce protein per 100g: 8.46 Scallops And Noodles With Cheese Sauce protein per 200g: 16.92 Scallops And Noodles With Cheese Sauce protein per 300g: 25.38 Fiber per 100g in Scallops And Noodles With Cheese Sauce: 0.6 Fiber per 200g in Scallops And Noodles With Cheese Sauce: 1.2 Fiber per 300g in Scallops And Noodles With Cheese Sauce: 1.8 Carbs in Scallops And Noodles With Cheese Sauce per 100g: 15.05 Carbs in Scallops And Noodles With Cheese Sauce per 200g: 30.1 Carbs in Scallops And Noodles With Cheese Sauce per 300g: 45.15 Scallops And Noodles With Cheese Sauce sodium per 100g: 313 Scallops And Noodles With Cheese Sauce sodium per 200g: 626 Scallops And Noodles With Cheese Sauce sodium per 300g: 939 Scallops And Noodles With Cheese Sauce fat content per 100g: 5.64 Scallops And Noodles With Cheese Sauce fat content per 200g: 11.28 Scallops And Noodles With Cheese Sauce fat content per 300g: 16.92 Sugar content in Scallops And Noodles With Cheese Sauce per 100g: 0.26 Sugar content in Scallops And Noodles With Cheese Sauce per 200g: 0.52 Sugar content in Scallops And Noodles With Cheese Sauce per 300g: 0.78 Scallops And Noodles With Cheese Sauce vitamin D per 100g: 0.4 Scallops And Noodles With Cheese Sauce vitamin D per 200g: 0.8 Scallops And Noodles With Cheese Sauce vitamin D per 300g: 1.2 Source of calories in Scallops And Noodles With Cheese Sauce
Calorie percentages:
Protein: 23.37%
carbohydrate: 41.57%
Calculate Values for Custom Weight for Scallops And Noodles With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
