Nutritional Values per 100g of Scallops: Calories: 111 kcal Fat: 0.84 g Protein: 20.54 g Carbohydrates: 5.41 g Sugars: 0 g Fiber: 0 g Cholesterol: 41 mg Saturated Fats: 0.218 g
Additional Nutritional Information of Scallops: item Value Added Sugar: NULL g Net-Carbs: 5.41 g Water: 70.25 g Omega 3s: 187 mg Omega 6s: 17 mg PRAL score: 18.098 Trans Fatty Acids: 0.009 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 3.69 g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 82 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: 1572 g Theobromine: 1761 mg
Vitamins in Scallops: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.024 mg Niacin (B3): 1.076 mg Pantothenic acid (B5): 0.366 mg Vitamin B6: 0.112 mg Folate (B9): 20 mcg Vitamin B-12: 2.15 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 110.7 mg
Minerals in Scallops: Calcium: 10 mg Iron: 0.58 mg Potassium: 314 mg Magnesium: 37 mg Phosphorus: 426 mg Sodium: 667 mg Zinc: 1.55 mg Copper: 0.033 mg Manganese: 0.029 mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scallops: Tryptophan: 173 mg Threonine: 629 mg Isoleucine: 692 mg Leucine: 1226 mg Lysine: 1258 mg Methionine: 487 mg Cystine: 204 mg Phenylalanine: 597 mg Tyrosine: 503 mg Valine: 645 mg Arginine: 1101 mg Histidine: 314 mg Alanine: 912 mg Aspartic acid: 1572 mg Glutamic acid: 2390 mg Glycine: 1761 mg Proline: 487 mg Serine: 613 mg Hydroxyproline: NULL mg
Nutritional Facts About Scallops by Weight: Calories per 100g in Scallops: 111 Calories per 200g in Scallops: 222 Calories per 300g in Scallops: 333 Scallops protein per 100g: 20.54 Scallops protein per 200g: 41.08 Scallops protein per 300g: 61.62 Fiber per 100g in Scallops: 0 Fiber per 200g in Scallops: 0 Fiber per 300g in Scallops: 0 Carbs in Scallops per 100g: 5.41 Carbs in Scallops per 200g: 10.82 Carbs in Scallops per 300g: 16.23 Scallops sodium per 100g: 667 Scallops sodium per 200g: 1334 Scallops sodium per 300g: 2001 Scallops fat content per 100g: 0.84 Scallops fat content per 200g: 1.68 Scallops fat content per 300g: 2.52 Sugar content in Scallops per 100g: 0 Sugar content in Scallops per 200g: 0 Sugar content in Scallops per 300g: 0 Scallops vitamin D per 100g: 0 Scallops vitamin D per 200g: 0 Scallops vitamin D per 300g: 0 Source of calories in Scallops
Calorie percentages:
Protein: 73.78%
carbohydrate: 19.43%
Calculate Values for Custom Weight for Scallops: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
