Nutritional Values per 100g of Scallop Squash: Calories: 18 kcal Fat: 0.2 g Protein: 1.2 g Carbohydrates: 3.84 g Sugars: 2.39 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Scallop Squash: item Value Added Sugar: NULL g Net-Carbs: 2.64 g Water: 94.18 g Omega 3s: 52 mg Omega 6s: 31 mg PRAL score: -2.772 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 130 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2308 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 84 mg Alcohol: 147 g Theobromine: 45 mg
Vitamins in Scallop Squash: Vitamin A, IU: 217 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.102 mg Vitamin B6: 0.109 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 3.3 mcg Choline: 7.3 mg
Minerals in Scallop Squash: Calcium: 19 mg Iron: 0.4 mg Potassium: 182 mg Magnesium: 23 mg Phosphorus: 36 mg Sodium: 1 mg Zinc: 0.29 mg Copper: 0.102 mg Manganese: 0.157 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scallop Squash: Tryptophan: 11 mg Threonine: 29 mg Isoleucine: 43 mg Leucine: 70 mg Lysine: 67 mg Methionine: 17 mg Cystine: 13 mg Phenylalanine: 42 mg Tyrosine: 32 mg Valine: 54 mg Arginine: 51 mg Histidine: 26 mg Alanine: 63 mg Aspartic acid: 147 mg Glutamic acid: 129 mg Glycine: 45 mg Proline: 38 mg Serine: 49 mg Hydroxyproline: NULL mg
Caffeine in Scallop Squash: Nutritional Facts About Scallop Squash by Weight: Calories per 100g in Scallop Squash: 18 Calories per 200g in Scallop Squash: 36 Calories per 300g in Scallop Squash: 54 Scallop Squash protein per 100g: 1.2 Scallop Squash protein per 200g: 2.4 Scallop Squash protein per 300g: 3.6 Fiber per 100g in Scallop Squash: 1.2 Fiber per 200g in Scallop Squash: 2.4 Fiber per 300g in Scallop Squash: 3.6 Carbs in Scallop Squash per 100g: 3.84 Carbs in Scallop Squash per 200g: 7.68 Carbs in Scallop Squash per 300g: 11.52 Scallop Squash sodium per 100g: 1 Scallop Squash sodium per 200g: 2 Scallop Squash sodium per 300g: 3 Scallop Squash fat content per 100g: 0.2 Scallop Squash fat content per 200g: 0.4 Scallop Squash fat content per 300g: 0.6 Sugar content in Scallop Squash per 100g: 2.39 Sugar content in Scallop Squash per 200g: 4.78 Sugar content in Scallop Squash per 300g: 7.17 Scallop Squash vitamin D per 100g: 0 Scallop Squash vitamin D per 200g: 0 Scallop Squash vitamin D per 300g: 0 Source of calories in Scallop Squash
Calorie percentages:
Protein: 21.86%
carbohydrate: 69.95%
Calculate Values for Custom Weight for Scallop Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
