Nutritional Values per 100g of Sausage Sandwich: Calories: 296 kcal Fat: 15.36 g Protein: 13.72 g Carbohydrates: 25.27 g Sugars: 3.37 g Fiber: 1.3 g Cholesterol: 43 mg Saturated Fats: 4.787 g
Additional Nutritional Information of Sausage Sandwich: item Value Added Sugar: NULL g Net-Carbs: 23.97 g Water: 43.2 g Omega 3s: 17 mg Omega 6s: 2945 mg PRAL score: 4.865 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 13 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6104 mg Fatty acids, total polyunsaturated: 3369 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.394 mg Riboflavin (B2): 0.209 mg Niacin (B3): 5.454 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 56 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 0.1 mcg Choline: 38.6 mg
Minerals in Sausage Sandwich: Calcium: 76 mg Iron: 2.4 mg Potassium: 235 mg Magnesium: 19 mg Phosphorus: 124 mg Sodium: 653 mg Zinc: 1.6 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage Sandwich: Nutritional Facts About Sausage Sandwich by Weight: Calories per 100g in Sausage Sandwich: 296 Calories per 200g in Sausage Sandwich: 592 Calories per 300g in Sausage Sandwich: 888 Sausage Sandwich protein per 100g: 13.72 Sausage Sandwich protein per 200g: 27.44 Sausage Sandwich protein per 300g: 41.16 Fiber per 100g in Sausage Sandwich: 1.3 Fiber per 200g in Sausage Sandwich: 2.6 Fiber per 300g in Sausage Sandwich: 3.9 Carbs in Sausage Sandwich per 100g: 25.27 Carbs in Sausage Sandwich per 200g: 50.54 Carbs in Sausage Sandwich per 300g: 75.81 Sausage Sandwich sodium per 100g: 653 Sausage Sandwich sodium per 200g: 1306 Sausage Sandwich sodium per 300g: 1959 Sausage Sandwich fat content per 100g: 15.36 Sausage Sandwich fat content per 200g: 30.72 Sausage Sandwich fat content per 300g: 46.08 Sugar content in Sausage Sandwich per 100g: 3.37 Sugar content in Sausage Sandwich per 200g: 6.74 Sugar content in Sausage Sandwich per 300g: 10.11 Sausage Sandwich vitamin D per 100g: 0.7 Sausage Sandwich vitamin D per 200g: 1.4 Sausage Sandwich vitamin D per 300g: 2.1 Source of calories in Sausage Sandwich
Calorie percentages:
Protein: 18.65%
carbohydrate: 34.36%
Calculate Values for Custom Weight for Sausage Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
