Nutritional Values per 100g of Sausage Pizza: Calories: 280 kcal Fat: 12.35 g Protein: 11.5 g Carbohydrates: 30.62 g Sugars: 3.32 g Fiber: 2.3 g Cholesterol: 23 mg Saturated Fats: 5.033 g
Additional Nutritional Information of Sausage Pizza: item Value Added Sugar: NULL g Net-Carbs: 28.32 g Water: 43.06 g Omega 3s: 205 mg Omega 6s: 2154 mg PRAL score: 6.116 Trans Fatty Acids: 0.216 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.2 g Glucose (Dextrose): 0.8 g Fructose: 1 g Lactose: 0.3 g Maltose: 0.93 g Galactose: 0.09 g Starch: 23.9 g Folic acid: 53 mcg Food Folate: 35 mcg Folate DFE: 126 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 91 mcg Carotene, alpha: 0 mcg Lycopene: 1884 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4049 mg Fatty acids, total polyunsaturated: 2352 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage Pizza: Vitamin A, IU: 352 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.345 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 88 mcg Vitamin B-12: 0.48 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 6.7 mcg Choline: 26.3 mg
Minerals in Sausage Pizza: Calcium: 144 mg Iron: 2.41 mg Potassium: 197 mg Magnesium: 24 mg Phosphorus: 193 mg Sodium: 633 mg Zinc: 1.32 mg Copper: 0.111 mg Manganese: 0.352 mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage Pizza: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage Pizza: Nutritional Facts About Sausage Pizza by Weight: Calories per 100g in Sausage Pizza: 280 Calories per 200g in Sausage Pizza: 560 Calories per 300g in Sausage Pizza: 840 Sausage Pizza protein per 100g: 11.5 Sausage Pizza protein per 200g: 23 Sausage Pizza protein per 300g: 34.5 Fiber per 100g in Sausage Pizza: 2.3 Fiber per 200g in Sausage Pizza: 4.6 Fiber per 300g in Sausage Pizza: 6.9 Carbs in Sausage Pizza per 100g: 30.62 Carbs in Sausage Pizza per 200g: 61.24 Carbs in Sausage Pizza per 300g: 91.86 Sausage Pizza sodium per 100g: 633 Sausage Pizza sodium per 200g: 1266 Sausage Pizza sodium per 300g: 1899 Sausage Pizza fat content per 100g: 12.35 Sausage Pizza fat content per 200g: 24.7 Sausage Pizza fat content per 300g: 37.05 Sugar content in Sausage Pizza per 100g: 3.32 Sugar content in Sausage Pizza per 200g: 6.64 Sugar content in Sausage Pizza per 300g: 9.96 Sausage Pizza vitamin D per 100g: 0 Sausage Pizza vitamin D per 200g: 0 Sausage Pizza vitamin D per 300g: 0 Source of calories in Sausage Pizza
Calorie percentages:
Protein: 16.45%
carbohydrate: 43.80%
Calculate Values for Custom Weight for Sausage Pizza: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
