Nutritional Values per 100g of Sauerkraut: Calories: 19 kcal Fat: 0.14 g Protein: 0.91 g Carbohydrates: 4.28 g Sugars: 1.78 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Sauerkraut: item Value Added Sugar: NULL g Net-Carbs: 1.38 g Water: 92.52 g Omega 3s: 33 mg Omega 6s: 34 mg PRAL score: -3.133 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0.14 g Fructose: 0.04 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 295 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 67 mg Alcohol: 87 g Theobromine: 21 mg
Vitamins in Sauerkraut: Vitamin A, IU: 18 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.143 mg Pantothenic acid (B5): 0.093 mg Vitamin B6: 0.13 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 14.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 13 mcg Choline: 10.4 mg
Minerals in Sauerkraut: Calcium: 30 mg Iron: 1.47 mg Potassium: 170 mg Magnesium: 13 mg Phosphorus: 20 mg Sodium: 661 mg Zinc: 0.19 mg Copper: 0.096 mg Manganese: 0.151 mg Selenium: 0.6 mcg Fluoride: 7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sauerkraut: Tryptophan: 8 mg Threonine: 25 mg Isoleucine: 21 mg Leucine: 29 mg Lysine: 31 mg Methionine: 9 mg Cystine: 8 mg Phenylalanine: 23 mg Tyrosine: 14 mg Valine: 30 mg Arginine: 53 mg Histidine: 16 mg Alanine: 30 mg Aspartic acid: 87 mg Glutamic acid: 209 mg Glycine: 21 mg Proline: 34 mg Serine: 37 mg Hydroxyproline: NULL mg
Nutritional Facts About Sauerkraut by Weight: Calories per 100g in Sauerkraut: 19 Calories per 200g in Sauerkraut: 38 Calories per 300g in Sauerkraut: 57 Sauerkraut protein per 100g: 0.91 Sauerkraut protein per 200g: 1.82 Sauerkraut protein per 300g: 2.73 Fiber per 100g in Sauerkraut: 2.9 Fiber per 200g in Sauerkraut: 5.8 Fiber per 300g in Sauerkraut: 8.7 Carbs in Sauerkraut per 100g: 4.28 Carbs in Sauerkraut per 200g: 8.56 Carbs in Sauerkraut per 300g: 12.84 Sauerkraut sodium per 100g: 661 Sauerkraut sodium per 200g: 1322 Sauerkraut sodium per 300g: 1983 Sauerkraut fat content per 100g: 0.14 Sauerkraut fat content per 200g: 0.28 Sauerkraut fat content per 300g: 0.42 Sugar content in Sauerkraut per 100g: 1.78 Sugar content in Sauerkraut per 200g: 3.56 Sugar content in Sauerkraut per 300g: 5.34 Sauerkraut vitamin D per 100g: 0 Sauerkraut vitamin D per 200g: 0 Sauerkraut vitamin D per 300g: 0 Source of calories in Sauerkraut
Calorie percentages:
Protein: 16.53%
carbohydrate: 77.75%
Calculate Values for Custom Weight for Sauerkraut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
