Nutritional Values per 100g of Sambar Vegetable Stew: Calories: 84 kcal Fat: 2.64 g Protein: 4.3 g Carbohydrates: 11.61 g Sugars: 1.99 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.363 g
Additional Nutritional Information of Sambar Vegetable Stew: item Value Added Sugar: NULL g Net-Carbs: 7.71 g Water: 80.32 g Omega 3s: 146 mg Omega 6s: 939 mg PRAL score: -0.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 83 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 56 mcg Carotene, alpha: 2 mcg Lycopene: 189 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1063 mg Fatty acids, total polyunsaturated: 1086 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sambar Vegetable Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.65 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 83 mcg Vitamin B-12: 0 mcg Vitamin C: 3.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 7.2 mcg Choline: 16.7 mg
Minerals in Sambar Vegetable Stew: Calcium: 18 mg Iron: 1.65 mg Potassium: 218 mg Magnesium: 22 mg Phosphorus: 88 mg Sodium: 208 mg Zinc: 0.63 mg Copper: 0.137 mg Manganese: NULL mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sambar Vegetable Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sambar Vegetable Stew: Nutritional Facts About Sambar Vegetable Stew by Weight: Calories per 100g in Sambar Vegetable Stew: 84 Calories per 200g in Sambar Vegetable Stew: 168 Calories per 300g in Sambar Vegetable Stew: 252 Sambar Vegetable Stew protein per 100g: 4.3 Sambar Vegetable Stew protein per 200g: 8.6 Sambar Vegetable Stew protein per 300g: 12.9 Fiber per 100g in Sambar Vegetable Stew: 3.9 Fiber per 200g in Sambar Vegetable Stew: 7.8 Fiber per 300g in Sambar Vegetable Stew: 11.7 Carbs in Sambar Vegetable Stew per 100g: 11.61 Carbs in Sambar Vegetable Stew per 200g: 23.22 Carbs in Sambar Vegetable Stew per 300g: 34.83 Sambar Vegetable Stew sodium per 100g: 208 Sambar Vegetable Stew sodium per 200g: 416 Sambar Vegetable Stew sodium per 300g: 624 Sambar Vegetable Stew fat content per 100g: 2.64 Sambar Vegetable Stew fat content per 200g: 5.28 Sambar Vegetable Stew fat content per 300g: 7.92 Sugar content in Sambar Vegetable Stew per 100g: 1.99 Sugar content in Sambar Vegetable Stew per 200g: 3.98 Sugar content in Sambar Vegetable Stew per 300g: 5.97 Sambar Vegetable Stew vitamin D per 100g: 0 Sambar Vegetable Stew vitamin D per 200g: 0 Sambar Vegetable Stew vitamin D per 300g: 0 Source of calories in Sambar Vegetable Stew
Calorie percentages:
Protein: 19.68%
carbohydrate: 53.14%
Calculate Values for Custom Weight for Sambar Vegetable Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
