Nutritional Values per 100g of Salsa Pico De Gallo: Calories: 17 kcal Fat: 0.14 g Protein: 0.71 g Carbohydrates: 3.7 g Sugars: 2.13 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Salsa Pico De Gallo: item Value Added Sugar: NULL g Net-Carbs: 2.6 g Water: 93.93 g Omega 3s: 2 mg Omega 6s: 54 mg PRAL score: -2.642 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 275 mcg Carotene, alpha: 48 mcg Lycopene: 1193 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salsa Pico De Gallo: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.407 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 10.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 6.9 mcg Choline: 4.7 mg
Minerals in Salsa Pico De Gallo: Calcium: 11 mg Iron: 0.23 mg Potassium: 157 mg Magnesium: 9 mg Phosphorus: 19 mg Sodium: 444 mg Zinc: 0.13 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salsa Pico De Gallo: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salsa Pico De Gallo: Nutritional Facts About Salsa Pico De Gallo by Weight: Calories per 100g in Salsa Pico De Gallo: 17 Calories per 200g in Salsa Pico De Gallo: 34 Calories per 300g in Salsa Pico De Gallo: 51 Salsa Pico De Gallo protein per 100g: 0.71 Salsa Pico De Gallo protein per 200g: 1.42 Salsa Pico De Gallo protein per 300g: 2.13 Fiber per 100g in Salsa Pico De Gallo: 1.1 Fiber per 200g in Salsa Pico De Gallo: 2.2 Fiber per 300g in Salsa Pico De Gallo: 3.3 Carbs in Salsa Pico De Gallo per 100g: 3.7 Carbs in Salsa Pico De Gallo per 200g: 7.4 Carbs in Salsa Pico De Gallo per 300g: 11.1 Salsa Pico De Gallo sodium per 100g: 444 Salsa Pico De Gallo sodium per 200g: 888 Salsa Pico De Gallo sodium per 300g: 1332 Salsa Pico De Gallo fat content per 100g: 0.14 Salsa Pico De Gallo fat content per 200g: 0.28 Salsa Pico De Gallo fat content per 300g: 0.42 Sugar content in Salsa Pico De Gallo per 100g: 2.13 Sugar content in Salsa Pico De Gallo per 200g: 4.26 Sugar content in Salsa Pico De Gallo per 300g: 6.39 Salsa Pico De Gallo vitamin D per 100g: 0 Salsa Pico De Gallo vitamin D per 200g: 0 Salsa Pico De Gallo vitamin D per 300g: 0 Source of calories in Salsa Pico De Gallo
Calorie percentages:
Protein: 15.03%
carbohydrate: 78.31%
Calculate Values for Custom Weight for Salsa Pico De Gallo: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
