Nutritional Values per 100g of Salmon Salad: Calories: 212 kcal Fat: 17.36 g Protein: 10.86 g Carbohydrates: 2.66 g Sugars: 1.98 g Fiber: 0.4 g Cholesterol: 38 mg Saturated Fats: 2.762 g
Additional Nutritional Information of Salmon Salad: item Value Added Sugar: NULL g Net-Carbs: 2.26 g Water: 67.5 g Omega 3s: 652 mg Omega 6s: 7729 mg PRAL score: 5.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 87 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3957 mg Fatty acids, total polyunsaturated: 9527 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.117 mg Niacin (B3): 3.569 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 17 mcg Vitamin B-12: 2.37 mcg Vitamin C: 0.7 mg Vitamin D: 7.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 43 mcg Choline: 55.1 mg
Minerals in Salmon Salad: Calcium: 125 mg Iron: 0.47 mg Potassium: 244 mg Magnesium: 19 mg Phosphorus: 190 mg Sodium: 504 mg Zinc: 0.47 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 18.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Salad: Nutritional Facts About Salmon Salad by Weight: Calories per 100g in Salmon Salad: 212 Calories per 200g in Salmon Salad: 424 Calories per 300g in Salmon Salad: 636 Salmon Salad protein per 100g: 10.86 Salmon Salad protein per 200g: 21.72 Salmon Salad protein per 300g: 32.58 Fiber per 100g in Salmon Salad: 0.4 Fiber per 200g in Salmon Salad: 0.8 Fiber per 300g in Salmon Salad: 1.2 Carbs in Salmon Salad per 100g: 2.66 Carbs in Salmon Salad per 200g: 5.32 Carbs in Salmon Salad per 300g: 7.98 Salmon Salad sodium per 100g: 504 Salmon Salad sodium per 200g: 1008 Salmon Salad sodium per 300g: 1512 Salmon Salad fat content per 100g: 17.36 Salmon Salad fat content per 200g: 34.72 Salmon Salad fat content per 300g: 52.08 Sugar content in Salmon Salad per 100g: 1.98 Sugar content in Salmon Salad per 200g: 3.96 Sugar content in Salmon Salad per 300g: 5.94 Salmon Salad vitamin D per 100g: 7.4 Salmon Salad vitamin D per 200g: 14.8 Salmon Salad vitamin D per 300g: 22.2 Source of calories in Salmon Salad
Calorie percentages:
Protein: 20.65%
carbohydrate: 5.06%
Calculate Values for Custom Weight for Salmon Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
