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Salmon Cake Or Patty Nutrition facts

Nutritional Values per 100g of Salmon Cake Or Patty:

Calories:246 kcal
Fat:18.16 g
Protein:17.12 g
Carbohydrates:2.58 g
Sugars:0.51 g
Fiber:0.2 g
Cholesterol:69 mg
Saturated Fats:3.361 g

Additional Nutritional Information of Salmon Cake Or Patty:

itemValue
Added Sugar:NULL g
Net-Carbs:2.38 g
Water:60 g
Omega 3s:965 mg
Omega 6s:6305 mg
PRAL score:10.56
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:20 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:51 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5690 mg
Fatty acids, total polyunsaturated:8247 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salmon Cake Or Patty:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.17 mg
Niacin (B3):5.188 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.299 mg
Folate (B9):21 mcg
Vitamin B-12:3.25 mcg
Vitamin C:0.3 mg
Vitamin D:7.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.2 mg
Vitamin K:23.9 mcg
Choline:90 mg

Minerals in Salmon Cake Or Patty:

Calcium:191 mg
Iron:0.85 mg
Potassium:244 mg
Magnesium:24 mg
Phosphorus:282 mg
Sodium:413 mg
Zinc:0.91 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:35 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salmon Cake Or Patty:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salmon Cake Or Patty:

Caffeine:0 mg

Nutritional Facts About Salmon Cake Or Patty by Weight:

  • Calories per 100g in Salmon Cake Or Patty: 246
  • Calories per 200g in Salmon Cake Or Patty: 492
  • Calories per 300g in Salmon Cake Or Patty: 738
  • Salmon Cake Or Patty protein per 100g: 17.12
  • Salmon Cake Or Patty protein per 200g: 34.24
  • Salmon Cake Or Patty protein per 300g: 51.36
  • Fiber per 100g in Salmon Cake Or Patty: 0.2
  • Fiber per 200g in Salmon Cake Or Patty: 0.4
  • Fiber per 300g in Salmon Cake Or Patty: 0.6
  • Carbs in Salmon Cake Or Patty per 100g: 2.58
  • Carbs in Salmon Cake Or Patty per 200g: 5.16
  • Carbs in Salmon Cake Or Patty per 300g: 7.74
  • Salmon Cake Or Patty sodium per 100g: 413
  • Salmon Cake Or Patty sodium per 200g: 826
  • Salmon Cake Or Patty sodium per 300g: 1239
  • Salmon Cake Or Patty fat content per 100g: 18.16
  • Salmon Cake Or Patty fat content per 200g: 36.32
  • Salmon Cake Or Patty fat content per 300g: 54.48
  • Sugar content in Salmon Cake Or Patty per 100g: 0.51
  • Sugar content in Salmon Cake Or Patty per 200g: 1.02
  • Sugar content in Salmon Cake Or Patty per 300g: 1.53
  • Salmon Cake Or Patty vitamin D per 100g: 7.1
  • Salmon Cake Or Patty vitamin D per 200g: 14.2
  • Salmon Cake Or Patty vitamin D per 300g: 21.3

Source of calories in Salmon Cake Or Patty

Calorie percentages:
fat: 67.47%
Protein: 28.27%
carbohydrate: 4.26%

Calculate Values for Custom Weight for Salmon Cake Or Patty:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 246 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 246 Calories:

  • Running: 25 minutes
  • Walking: 49 minutes
  • Cycling: 37 minutes
  • Swimming: 37 minutes
  • Weight Training: 49 minutes
  • Yoga: 62 minutes
  • Aerobics: 37 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 74 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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