Nutritional Values per 100g of Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Calories: 111 kcal Fat: 4.98 g Protein: 6.67 g Carbohydrates: 9.73 g Sugars: 2.56 g Fiber: 1 g Cholesterol: 21 mg Saturated Fats: 2.21 g
Additional Nutritional Information of Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 8.73 g Water: 77.33 g Omega 3s: 28 mg Omega 6s: 214 mg PRAL score: 1.771 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 11 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 47 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 171 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1909 mg Fatty acids, total polyunsaturated: 254 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.089 mg Niacin (B3): 1.706 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 19 mcg Vitamin B-12: 0.52 mcg Vitamin C: 3.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.7 mcg Choline: 21.2 mg
Minerals in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Calcium: 24 mg Iron: 0.92 mg Potassium: 162 mg Magnesium: 15 mg Phosphorus: 71 mg Sodium: 337 mg Zinc: 1.27 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Nutritional Facts About Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal by Weight: Calories per 100g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 111 Calories per 200g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 222 Calories per 300g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 333 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal protein per 100g: 6.67 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal protein per 200g: 13.34 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal protein per 300g: 20.01 Fiber per 100g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 1 Fiber per 200g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 2 Fiber per 300g in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: 3 Carbs in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 100g: 9.73 Carbs in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 200g: 19.46 Carbs in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 300g: 29.19 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal sodium per 100g: 337 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal sodium per 200g: 674 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal sodium per 300g: 1011 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal fat content per 100g: 4.98 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal fat content per 200g: 9.96 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal fat content per 300g: 14.94 Sugar content in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 100g: 2.56 Sugar content in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 200g: 5.12 Sugar content in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal per 300g: 7.68 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal vitamin D per 100g: 0.1 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal vitamin D per 200g: 0.2 Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal vitamin D per 300g: 0.3 Source of calories in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal
Calorie percentages:
Protein: 24.16%
carbohydrate: 35.25%
Calculate Values for Custom Weight for Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
