Nutritional Values per 100g of Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Calories: 202 kcal Fat: 8.47 g Protein: 10.35 g Carbohydrates: 20.44 g Sugars: 1.78 g Fiber: 1.3 g Cholesterol: 23 mg Saturated Fats: 3.19 g
Additional Nutritional Information of Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 19.14 g Water: 59.19 g Omega 3s: 1 mg Omega 6s: 1008 mg PRAL score: 4.889 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 9 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 120 mcg Carotene, alpha: 46 mcg Lycopene: 250 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3124 mg Fatty acids, total polyunsaturated: 1132 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.167 mg Niacin (B3): 2.333 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 30 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 3.7 mcg Choline: 19.6 mg
Minerals in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Calcium: 107 mg Iron: 1.64 mg Potassium: 136 mg Magnesium: 18 mg Phosphorus: 123 mg Sodium: 382 mg Zinc: 1.85 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Nutritional Facts About Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal by Weight: Calories per 100g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 202 Calories per 200g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 404 Calories per 300g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 606 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal protein per 100g: 10.35 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal protein per 200g: 20.7 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal protein per 300g: 31.05 Fiber per 100g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 1.3 Fiber per 200g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 2.6 Fiber per 300g in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: 3.9 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 100g: 20.44 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 200g: 40.88 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 300g: 61.32 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal sodium per 100g: 382 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal sodium per 200g: 764 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal sodium per 300g: 1146 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal fat content per 100g: 8.47 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal fat content per 200g: 16.94 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal fat content per 300g: 25.41 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 100g: 1.78 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 200g: 3.56 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal per 300g: 5.34 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal vitamin D per 100g: 0 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal vitamin D per 200g: 0 Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal vitamin D per 300g: 0 Source of calories in Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
Calorie percentages:
Protein: 20.76%
carbohydrate: 41.01%
Calculate Values for Custom Weight for Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
