Nutritional Values per 100g of Salisbury Steak With Gravy Frozen: Calories: 149 kcal Fat: 10.47 g Protein: 6.98 g Carbohydrates: 6.78 g Sugars: 0.26 g Fiber: 1 g Cholesterol: 33 mg Saturated Fats: 3.982 g
Additional Nutritional Information of Salisbury Steak With Gravy Frozen: item Value Added Sugar: NULL g Net-Carbs: 5.78 g Water: 74.19 g Omega 3s: 71 mg Omega 6s: 1410 mg PRAL score: 4.023 Trans Fatty Acids: 0.284 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.26 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 2.53 g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 1.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4798 mg Fatty acids, total polyunsaturated: 1483 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak With Gravy Frozen: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.118 mg Niacin (B3): 1.32 mg Pantothenic acid (B5): 0.203 mg Vitamin B6: 0.131 mg Folate (B9): 13 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 1.7 mcg Choline: 15 mg
Minerals in Salisbury Steak With Gravy Frozen: Calcium: 47 mg Iron: 0.95 mg Potassium: 144 mg Magnesium: 17 mg Phosphorus: 127 mg Sodium: 509 mg Zinc: 0.75 mg Copper: 0.083 mg Manganese: 0.174 mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak With Gravy Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak With Gravy Frozen: Nutritional Facts About Salisbury Steak With Gravy Frozen by Weight: Calories per 100g in Salisbury Steak With Gravy Frozen: 149 Calories per 200g in Salisbury Steak With Gravy Frozen: 298 Calories per 300g in Salisbury Steak With Gravy Frozen: 447 Salisbury Steak With Gravy Frozen protein per 100g: 6.98 Salisbury Steak With Gravy Frozen protein per 200g: 13.96 Salisbury Steak With Gravy Frozen protein per 300g: 20.94 Fiber per 100g in Salisbury Steak With Gravy Frozen: 1 Fiber per 200g in Salisbury Steak With Gravy Frozen: 2 Fiber per 300g in Salisbury Steak With Gravy Frozen: 3 Carbs in Salisbury Steak With Gravy Frozen per 100g: 6.78 Carbs in Salisbury Steak With Gravy Frozen per 200g: 13.56 Carbs in Salisbury Steak With Gravy Frozen per 300g: 20.34 Salisbury Steak With Gravy Frozen sodium per 100g: 509 Salisbury Steak With Gravy Frozen sodium per 200g: 1018 Salisbury Steak With Gravy Frozen sodium per 300g: 1527 Salisbury Steak With Gravy Frozen fat content per 100g: 10.47 Salisbury Steak With Gravy Frozen fat content per 200g: 20.94 Salisbury Steak With Gravy Frozen fat content per 300g: 31.41 Sugar content in Salisbury Steak With Gravy Frozen per 100g: 0.26 Sugar content in Salisbury Steak With Gravy Frozen per 200g: 0.52 Sugar content in Salisbury Steak With Gravy Frozen per 300g: 0.78 Salisbury Steak With Gravy Frozen vitamin D per 100g: 0 Salisbury Steak With Gravy Frozen vitamin D per 200g: 0 Salisbury Steak With Gravy Frozen vitamin D per 300g: 0 Source of calories in Salisbury Steak With Gravy Frozen
Calorie percentages:
Protein: 18.70%
carbohydrate: 18.17%
Calculate Values for Custom Weight for Salisbury Steak With Gravy Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
