Nutritional Values per 100g of Salisbury Steak Dinner NFS Frozen Meal: Calories: 147 kcal Fat: 8.42 g Protein: 6.93 g Carbohydrates: 11.24 g Sugars: 1.62 g Fiber: 1.3 g Cholesterol: 40 mg Saturated Fats: 4.178 g
Additional Nutritional Information of Salisbury Steak Dinner NFS Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 9.94 g Water: 72.29 g Omega 3s: 1 mg Omega 6s: 339 mg PRAL score: 1.486 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 70 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 377 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2958 mg Fatty acids, total polyunsaturated: 390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak Dinner NFS Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.678 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 16 mcg Vitamin B-12: 0.61 mcg Vitamin C: 5.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 4.2 mcg Choline: 35.4 mg
Minerals in Salisbury Steak Dinner NFS Frozen Meal: Calcium: 16 mg Iron: 0.84 mg Potassium: 194 mg Magnesium: 16 mg Phosphorus: 76 mg Sodium: 267 mg Zinc: 1.55 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak Dinner NFS Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak Dinner NFS Frozen Meal: Nutritional Facts About Salisbury Steak Dinner NFS Frozen Meal by Weight: Calories per 100g in Salisbury Steak Dinner NFS Frozen Meal: 147 Calories per 200g in Salisbury Steak Dinner NFS Frozen Meal: 294 Calories per 300g in Salisbury Steak Dinner NFS Frozen Meal: 441 Salisbury Steak Dinner NFS Frozen Meal protein per 100g: 6.93 Salisbury Steak Dinner NFS Frozen Meal protein per 200g: 13.86 Salisbury Steak Dinner NFS Frozen Meal protein per 300g: 20.79 Fiber per 100g in Salisbury Steak Dinner NFS Frozen Meal: 1.3 Fiber per 200g in Salisbury Steak Dinner NFS Frozen Meal: 2.6 Fiber per 300g in Salisbury Steak Dinner NFS Frozen Meal: 3.9 Carbs in Salisbury Steak Dinner NFS Frozen Meal per 100g: 11.24 Carbs in Salisbury Steak Dinner NFS Frozen Meal per 200g: 22.48 Carbs in Salisbury Steak Dinner NFS Frozen Meal per 300g: 33.72 Salisbury Steak Dinner NFS Frozen Meal sodium per 100g: 267 Salisbury Steak Dinner NFS Frozen Meal sodium per 200g: 534 Salisbury Steak Dinner NFS Frozen Meal sodium per 300g: 801 Salisbury Steak Dinner NFS Frozen Meal fat content per 100g: 8.42 Salisbury Steak Dinner NFS Frozen Meal fat content per 200g: 16.84 Salisbury Steak Dinner NFS Frozen Meal fat content per 300g: 25.26 Sugar content in Salisbury Steak Dinner NFS Frozen Meal per 100g: 1.62 Sugar content in Salisbury Steak Dinner NFS Frozen Meal per 200g: 3.24 Sugar content in Salisbury Steak Dinner NFS Frozen Meal per 300g: 4.86 Salisbury Steak Dinner NFS Frozen Meal vitamin D per 100g: 0.1 Salisbury Steak Dinner NFS Frozen Meal vitamin D per 200g: 0.2 Salisbury Steak Dinner NFS Frozen Meal vitamin D per 300g: 0.3 Source of calories in Salisbury Steak Dinner NFS Frozen Meal
Calorie percentages:
Protein: 18.67%
carbohydrate: 30.28%
Calculate Values for Custom Weight for Salisbury Steak Dinner NFS Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
