Nutritional Values per 100g of Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Calories: 106 kcal Fat: 5.64 g Protein: 8.84 g Carbohydrates: 4.86 g Sugars: 1.81 g Fiber: 0.8 g Cholesterol: 30 mg Saturated Fats: 2.185 g
Additional Nutritional Information of Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 4.06 g Water: 79.33 g Omega 3s: 7 mg Omega 6s: 311 mg PRAL score: 1.725 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 16 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 283 mcg Carotene, alpha: 0 mcg Lycopene: 1409 mcg Lutein + Zeaxanthin: 248 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2241 mg Fatty acids, total polyunsaturated: 395 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.107 mg Niacin (B3): 2.119 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 17 mcg Vitamin B-12: 0.74 mcg Vitamin C: 9.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 3 mcg Choline: 31.5 mg
Minerals in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Calcium: 47 mg Iron: 1.21 mg Potassium: 254 mg Magnesium: 17 mg Phosphorus: 103 mg Sodium: 264 mg Zinc: 2.02 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Nutritional Facts About Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal by Weight: Calories per 100g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 106 Calories per 200g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 212 Calories per 300g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 318 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal protein per 100g: 8.84 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal protein per 200g: 17.68 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal protein per 300g: 26.52 Fiber per 100g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 0.8 Fiber per 200g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 1.6 Fiber per 300g in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: 2.4 Carbs in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 100g: 4.86 Carbs in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 200g: 9.72 Carbs in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 300g: 14.58 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal sodium per 100g: 264 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal sodium per 200g: 528 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal sodium per 300g: 792 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal fat content per 100g: 5.64 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal fat content per 200g: 11.28 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal fat content per 300g: 16.92 Sugar content in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 100g: 1.81 Sugar content in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 200g: 3.62 Sugar content in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal per 300g: 5.43 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal vitamin D per 100g: 0.1 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal vitamin D per 200g: 0.2 Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal
Calorie percentages:
Protein: 33.50%
carbohydrate: 18.42%
Calculate Values for Custom Weight for Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
