Nutritional Values per 100g of Salami Sandwich With Spread: Calories: 310 kcal Fat: 14.16 g Protein: 12.55 g Carbohydrates: 32.03 g Sugars: 3.92 g Fiber: 1.7 g Cholesterol: 30 mg Saturated Fats: 3.991 g
Additional Nutritional Information of Salami Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 30.33 g Water: 38.43 g Omega 3s: 1 mg Omega 6s: 3639 mg PRAL score: 5.081 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 17 mcg Folate DFE: 109 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4767 mg Fatty acids, total polyunsaturated: 4124 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salami Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.453 mg Riboflavin (B2): 0.267 mg Niacin (B3): 4.935 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 71 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 9.6 mcg Choline: 40.6 mg
Minerals in Salami Sandwich With Spread: Calcium: 96 mg Iron: 2.79 mg Potassium: 181 mg Magnesium: 21 mg Phosphorus: 123 mg Sodium: 893 mg Zinc: 1.4 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salami Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salami Sandwich With Spread: Nutritional Facts About Salami Sandwich With Spread by Weight: Calories per 100g in Salami Sandwich With Spread: 310 Calories per 200g in Salami Sandwich With Spread: 620 Calories per 300g in Salami Sandwich With Spread: 930 Salami Sandwich With Spread protein per 100g: 12.55 Salami Sandwich With Spread protein per 200g: 25.1 Salami Sandwich With Spread protein per 300g: 37.65 Fiber per 100g in Salami Sandwich With Spread: 1.7 Fiber per 200g in Salami Sandwich With Spread: 3.4 Fiber per 300g in Salami Sandwich With Spread: 5.1 Carbs in Salami Sandwich With Spread per 100g: 32.03 Carbs in Salami Sandwich With Spread per 200g: 64.06 Carbs in Salami Sandwich With Spread per 300g: 96.09 Salami Sandwich With Spread sodium per 100g: 893 Salami Sandwich With Spread sodium per 200g: 1786 Salami Sandwich With Spread sodium per 300g: 2679 Salami Sandwich With Spread fat content per 100g: 14.16 Salami Sandwich With Spread fat content per 200g: 28.32 Salami Sandwich With Spread fat content per 300g: 42.48 Sugar content in Salami Sandwich With Spread per 100g: 3.92 Sugar content in Salami Sandwich With Spread per 200g: 7.84 Sugar content in Salami Sandwich With Spread per 300g: 11.76 Salami Sandwich With Spread vitamin D per 100g: 0.3 Salami Sandwich With Spread vitamin D per 200g: 0.6 Salami Sandwich With Spread vitamin D per 300g: 0.9 Source of calories in Salami Sandwich With Spread
Calorie percentages:
Protein: 16.42%
carbohydrate: 41.90%
Calculate Values for Custom Weight for Salami Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 310 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 310 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
