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Salad Dressing Italian Dressing Reduced Calorie Nutrition facts

Nutritional Values per 100g of Salad Dressing Italian Dressing Reduced Calorie:

Calories:200 kcal
Fat:20 g
Protein:0.3 g
Carbohydrates:6.7 g
Sugars:1.94 g
Fiber:0.2 g
Cholesterol:0 mg
Saturated Fats:2.88 g

Additional Nutritional Information of Salad Dressing Italian Dressing Reduced Calorie:

itemValue
Added Sugar:NULL g
Net-Carbs:6.5 g
Water:70 g
Omega 3s:1360 mg
Omega 6s:10200 mg
PRAL score:-0.421
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4660 mg
Fatty acids, total polyunsaturated:11580 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salad Dressing Italian Dressing Reduced Calorie:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.01 mg
Niacin (B3):0.02 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0.03 mg
Folate (B9):3 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.59 mg
Vitamin K:12.5 mcg
Choline:3.3 mg

Minerals in Salad Dressing Italian Dressing Reduced Calorie:

Calcium:6 mg
Iron:0.13 mg
Potassium:33 mg
Magnesium:2 mg
Phosphorus:7 mg
Sodium:1074 mg
Zinc:0.04 mg
Copper:0.005 mg
Manganese:0.02 mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salad Dressing Italian Dressing Reduced Calorie:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salad Dressing Italian Dressing Reduced Calorie:

Caffeine:0 mg

Nutritional Facts About Salad Dressing Italian Dressing Reduced Calorie by Weight:

  • Calories per 100g in Salad Dressing Italian Dressing Reduced Calorie: 200
  • Calories per 200g in Salad Dressing Italian Dressing Reduced Calorie: 400
  • Calories per 300g in Salad Dressing Italian Dressing Reduced Calorie: 600
  • Salad Dressing Italian Dressing Reduced Calorie protein per 100g: 0.3
  • Salad Dressing Italian Dressing Reduced Calorie protein per 200g: 0.6
  • Salad Dressing Italian Dressing Reduced Calorie protein per 300g: 0.9
  • Fiber per 100g in Salad Dressing Italian Dressing Reduced Calorie: 0.2
  • Fiber per 200g in Salad Dressing Italian Dressing Reduced Calorie: 0.4
  • Fiber per 300g in Salad Dressing Italian Dressing Reduced Calorie: 0.6
  • Carbs in Salad Dressing Italian Dressing Reduced Calorie per 100g: 6.7
  • Carbs in Salad Dressing Italian Dressing Reduced Calorie per 200g: 13.4
  • Carbs in Salad Dressing Italian Dressing Reduced Calorie per 300g: 20.1
  • Salad Dressing Italian Dressing Reduced Calorie sodium per 100g: 1074
  • Salad Dressing Italian Dressing Reduced Calorie sodium per 200g: 2148
  • Salad Dressing Italian Dressing Reduced Calorie sodium per 300g: 3222
  • Salad Dressing Italian Dressing Reduced Calorie fat content per 100g: 20
  • Salad Dressing Italian Dressing Reduced Calorie fat content per 200g: 40
  • Salad Dressing Italian Dressing Reduced Calorie fat content per 300g: 60
  • Sugar content in Salad Dressing Italian Dressing Reduced Calorie per 100g: 1.94
  • Sugar content in Salad Dressing Italian Dressing Reduced Calorie per 200g: 3.88
  • Sugar content in Salad Dressing Italian Dressing Reduced Calorie per 300g: 5.82
  • Salad Dressing Italian Dressing Reduced Calorie vitamin D per 100g: 0
  • Salad Dressing Italian Dressing Reduced Calorie vitamin D per 200g: 0
  • Salad Dressing Italian Dressing Reduced Calorie vitamin D per 300g: 0

Source of calories in Salad Dressing Italian Dressing Reduced Calorie

Calorie percentages:
fat: 86.54%
Protein: 0.58%
carbohydrate: 12.88%

Calculate Values for Custom Weight for Salad Dressing Italian Dressing Reduced Calorie:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 200 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 200 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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