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Salad Dressing French Dressing Reduced Calorie Nutrition facts

Nutritional Values per 100g of Salad Dressing French Dressing Reduced Calorie:

Calories:227 kcal
Fat:13 g
Protein:0.4 g
Carbohydrates:27 g
Sugars:25.92 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:1.872 g

Additional Nutritional Information of Salad Dressing French Dressing Reduced Calorie:

itemValue
Added Sugar:NULL g
Net-Carbs:27 g
Water:59 g
Omega 3s:884 mg
Omega 6s:6630 mg
PRAL score:-1.333
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:120 mcg
Carotene, alpha:4 mcg
Lycopene:3843 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3029 mg
Fatty acids, total polyunsaturated:7527 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salad Dressing French Dressing Reduced Calorie:

Vitamin A, IU:204 IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0.026 mg
Vitamin B6:0 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):2.86 mg
Vitamin K:4.8 mcg
Choline:4.6 mg

Minerals in Salad Dressing French Dressing Reduced Calorie:

Calcium:11 mg
Iron:0.4 mg
Potassium:79 mg
Magnesium:9 mg
Phosphorus:14 mg
Sodium:804 mg
Zinc:0.18 mg
Copper:0.01 mg
Manganese:0.071 mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salad Dressing French Dressing Reduced Calorie:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salad Dressing French Dressing Reduced Calorie:

Caffeine:0 mg

Nutritional Facts About Salad Dressing French Dressing Reduced Calorie by Weight:

  • Calories per 100g in Salad Dressing French Dressing Reduced Calorie: 227
  • Calories per 200g in Salad Dressing French Dressing Reduced Calorie: 454
  • Calories per 300g in Salad Dressing French Dressing Reduced Calorie: 681
  • Salad Dressing French Dressing Reduced Calorie protein per 100g: 0.4
  • Salad Dressing French Dressing Reduced Calorie protein per 200g: 0.8
  • Salad Dressing French Dressing Reduced Calorie protein per 300g: 1.2
  • Fiber per 100g in Salad Dressing French Dressing Reduced Calorie: 0
  • Fiber per 200g in Salad Dressing French Dressing Reduced Calorie: 0
  • Fiber per 300g in Salad Dressing French Dressing Reduced Calorie: 0
  • Carbs in Salad Dressing French Dressing Reduced Calorie per 100g: 27
  • Carbs in Salad Dressing French Dressing Reduced Calorie per 200g: 54
  • Carbs in Salad Dressing French Dressing Reduced Calorie per 300g: 81
  • Salad Dressing French Dressing Reduced Calorie sodium per 100g: 804
  • Salad Dressing French Dressing Reduced Calorie sodium per 200g: 1608
  • Salad Dressing French Dressing Reduced Calorie sodium per 300g: 2412
  • Salad Dressing French Dressing Reduced Calorie fat content per 100g: 13
  • Salad Dressing French Dressing Reduced Calorie fat content per 200g: 26
  • Salad Dressing French Dressing Reduced Calorie fat content per 300g: 39
  • Sugar content in Salad Dressing French Dressing Reduced Calorie per 100g: 25.92
  • Sugar content in Salad Dressing French Dressing Reduced Calorie per 200g: 51.84
  • Sugar content in Salad Dressing French Dressing Reduced Calorie per 300g: 77.76
  • Salad Dressing French Dressing Reduced Calorie vitamin D per 100g: 0
  • Salad Dressing French Dressing Reduced Calorie vitamin D per 200g: 0
  • Salad Dressing French Dressing Reduced Calorie vitamin D per 300g: 0

Source of calories in Salad Dressing French Dressing Reduced Calorie

Calorie percentages:
fat: 51.63%
Protein: 0.71%
carbohydrate: 47.66%

Calculate Values for Custom Weight for Salad Dressing French Dressing Reduced Calorie:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 227 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 11 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 227 Calories:

  • Running: 23 minutes
  • Walking: 45 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 45 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 68 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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