Nutritional Values per 100g of Salad Dressing Buttermilk Lite: Calories: 202 kcal Fat: 12.42 g Protein: 1.25 g Carbohydrates: 21.33 g Sugars: 3.77 g Fiber: 1.1 g Cholesterol: 16 mg Saturated Fats: 1.25 g
Additional Nutritional Information of Salad Dressing Buttermilk Lite: item Value Added Sugar: NULL g Net-Carbs: 20.23 g Water: 62.04 g Omega 3s: 527 mg Omega 6s: 3685 mg PRAL score: 4.291 Trans Fatty Acids: 0.059 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.89 g Glucose (Dextrose): 0.66 g Fructose: 0.61 g Lactose: 1.04 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 4 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2794 mg Fatty acids, total polyunsaturated: 4213 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salad Dressing Buttermilk Lite: Vitamin A, IU: 67 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.007 mg Pantothenic acid (B5): 0.861 mg Vitamin B6: 0.029 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 34.8 mcg Choline: 16 mg
Minerals in Salad Dressing Buttermilk Lite: Calcium: 40 mg Iron: 0.69 mg Potassium: 132 mg Magnesium: 6 mg Phosphorus: 193 mg Sodium: 1120 mg Zinc: 0.62 mg Copper: 0.162 mg Manganese: 0.053 mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salad Dressing Buttermilk Lite: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salad Dressing Buttermilk Lite: Nutritional Facts About Salad Dressing Buttermilk Lite by Weight: Calories per 100g in Salad Dressing Buttermilk Lite: 202 Calories per 200g in Salad Dressing Buttermilk Lite: 404 Calories per 300g in Salad Dressing Buttermilk Lite: 606 Salad Dressing Buttermilk Lite protein per 100g: 1.25 Salad Dressing Buttermilk Lite protein per 200g: 2.5 Salad Dressing Buttermilk Lite protein per 300g: 3.75 Fiber per 100g in Salad Dressing Buttermilk Lite: 1.1 Fiber per 200g in Salad Dressing Buttermilk Lite: 2.2 Fiber per 300g in Salad Dressing Buttermilk Lite: 3.3 Carbs in Salad Dressing Buttermilk Lite per 100g: 21.33 Carbs in Salad Dressing Buttermilk Lite per 200g: 42.66 Carbs in Salad Dressing Buttermilk Lite per 300g: 63.99 Salad Dressing Buttermilk Lite sodium per 100g: 1120 Salad Dressing Buttermilk Lite sodium per 200g: 2240 Salad Dressing Buttermilk Lite sodium per 300g: 3360 Salad Dressing Buttermilk Lite fat content per 100g: 12.42 Salad Dressing Buttermilk Lite fat content per 200g: 24.84 Salad Dressing Buttermilk Lite fat content per 300g: 37.26 Sugar content in Salad Dressing Buttermilk Lite per 100g: 3.77 Sugar content in Salad Dressing Buttermilk Lite per 200g: 7.54 Sugar content in Salad Dressing Buttermilk Lite per 300g: 11.31 Salad Dressing Buttermilk Lite vitamin D per 100g: 0 Salad Dressing Buttermilk Lite vitamin D per 200g: 0 Salad Dressing Buttermilk Lite vitamin D per 300g: 0 Source of calories in Salad Dressing Buttermilk Lite
Calorie percentages:
Protein: 2.47%
carbohydrate: 42.22%
Calculate Values for Custom Weight for Salad Dressing Buttermilk Lite: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
