Nutritional Values per 100g of Rye Grain: Calories: 338 kcal Fat: 1.63 g Protein: 10.34 g Carbohydrates: 75.86 g Sugars: 0.98 g Fiber: 15.1 g Cholesterol: 0 mg Saturated Fats: 0.197 g
Additional Nutritional Information of Rye Grain: item Value Added Sugar: NULL g Net-Carbs: 60.76 g Water: 10.6 g Omega 3s: 108 mg Omega 6s: 659 mg PRAL score: 3.385 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.71 g Glucose (Dextrose): 0.16 g Fructose: 0.11 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: 146.1 mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 210 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 208 mg Fatty acids, total polyunsaturated: 767 mg Alcohol: 560 g Theobromine: 416 mg
Vitamins in Rye Grain: Vitamin A, IU: 11 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.316 mg Riboflavin (B2): 0.251 mg Niacin (B3): 4.27 mg Pantothenic acid (B5): 1.456 mg Vitamin B6: 0.294 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 5.9 mcg Choline: 30.4 mg
Minerals in Rye Grain: Calcium: 24 mg Iron: 2.63 mg Potassium: 510 mg Magnesium: 110 mg Phosphorus: 332 mg Sodium: 2 mg Zinc: 2.65 mg Copper: 0.367 mg Manganese: 2.577 mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rye Grain: Tryptophan: 108 mg Threonine: 289 mg Isoleucine: 208 mg Leucine: 563 mg Lysine: 286 mg Methionine: 153 mg Cystine: NULL mg Phenylalanine: 435 mg Tyrosine: 200 mg Valine: 317 mg Arginine: 454 mg Histidine: 189 mg Alanine: 405 mg Aspartic acid: 560 mg Glutamic acid: 2294 mg Glycine: 416 mg Proline: 804 mg Serine: 458 mg Hydroxyproline: NULL mg
Nutritional Facts About Rye Grain by Weight: Calories per 100g in Rye Grain: 338 Calories per 200g in Rye Grain: 676 Calories per 300g in Rye Grain: 1014 Rye Grain protein per 100g: 10.34 Rye Grain protein per 200g: 20.68 Rye Grain protein per 300g: 31.02 Fiber per 100g in Rye Grain: 15.1 Fiber per 200g in Rye Grain: 30.2 Fiber per 300g in Rye Grain: 45.3 Carbs in Rye Grain per 100g: 75.86 Carbs in Rye Grain per 200g: 151.72 Carbs in Rye Grain per 300g: 227.58 Rye Grain sodium per 100g: 2 Rye Grain sodium per 200g: 4 Rye Grain sodium per 300g: 6 Rye Grain fat content per 100g: 1.63 Rye Grain fat content per 200g: 3.26 Rye Grain fat content per 300g: 4.89 Sugar content in Rye Grain per 100g: 0.98 Sugar content in Rye Grain per 200g: 1.96 Sugar content in Rye Grain per 300g: 2.94 Rye Grain vitamin D per 100g: 0 Rye Grain vitamin D per 200g: 0 Rye Grain vitamin D per 300g: 0 Source of calories in Rye Grain
Calorie percentages:
Protein: 11.51%
carbohydrate: 84.41%
Calculate Values for Custom Weight for Rye Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
