Nutritional Values per 100g of Rolo Caramels In Milk Chocolate: Calories: 474 kcal Fat: 20.93 g Protein: 5.08 g Carbohydrates: 67.95 g Sugars: 63.93 g Fiber: 0.9 g Cholesterol: 12 mg Saturated Fats: 14.542 g
Additional Nutritional Information of Rolo Caramels In Milk Chocolate: item Value Added Sugar: NULL g Net-Carbs: 67.05 g Water: 4.6 g Omega 3s: 30 mg Omega 6s: 235 mg PRAL score: -0.736 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2104 mg Fatty acids, total polyunsaturated: 265 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rolo Caramels In Milk Chocolate: Vitamin A, IU: 111 IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.04 mg Pantothenic acid (B5): 0 mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 3.2 mcg Choline: 20.1 mg
Minerals in Rolo Caramels In Milk Chocolate: Calcium: 145 mg Iron: 0.42 mg Potassium: 188 mg Magnesium: 0 mg Phosphorus: 71 mg Sodium: 188 mg Zinc: 0 mg Copper: 0 mg Manganese: 0 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolo Caramels In Milk Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rolo Caramels In Milk Chocolate: Nutritional Facts About Rolo Caramels In Milk Chocolate by Weight: Calories per 100g in Rolo Caramels In Milk Chocolate: 474 Calories per 200g in Rolo Caramels In Milk Chocolate: 948 Calories per 300g in Rolo Caramels In Milk Chocolate: 1422 Rolo Caramels In Milk Chocolate protein per 100g: 5.08 Rolo Caramels In Milk Chocolate protein per 200g: 10.16 Rolo Caramels In Milk Chocolate protein per 300g: 15.24 Fiber per 100g in Rolo Caramels In Milk Chocolate: 0.9 Fiber per 200g in Rolo Caramels In Milk Chocolate: 1.8 Fiber per 300g in Rolo Caramels In Milk Chocolate: 2.7 Carbs in Rolo Caramels In Milk Chocolate per 100g: 67.95 Carbs in Rolo Caramels In Milk Chocolate per 200g: 135.9 Carbs in Rolo Caramels In Milk Chocolate per 300g: 203.85 Rolo Caramels In Milk Chocolate sodium per 100g: 188 Rolo Caramels In Milk Chocolate sodium per 200g: 376 Rolo Caramels In Milk Chocolate sodium per 300g: 564 Rolo Caramels In Milk Chocolate fat content per 100g: 20.93 Rolo Caramels In Milk Chocolate fat content per 200g: 41.86 Rolo Caramels In Milk Chocolate fat content per 300g: 62.79 Sugar content in Rolo Caramels In Milk Chocolate per 100g: 63.93 Sugar content in Rolo Caramels In Milk Chocolate per 200g: 127.86 Sugar content in Rolo Caramels In Milk Chocolate per 300g: 191.79 Rolo Caramels In Milk Chocolate vitamin D per 100g: 0 Rolo Caramels In Milk Chocolate vitamin D per 200g: 0 Rolo Caramels In Milk Chocolate vitamin D per 300g: 0 Source of calories in Rolo Caramels In Milk Chocolate
Calorie percentages:
Protein: 4.23%
carbohydrate: 56.57%
Calculate Values for Custom Weight for Rolo Caramels In Milk Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 474 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 474 Calories: Running: 47 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 142 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
