Nutritional Values per 100g of Rolls Dinner Oat Bran: Calories: 236 kcal Fat: 4.6 g Protein: 9.5 g Carbohydrates: 40.2 g Sugars: 6.67 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.619 g
Additional Nutritional Information of Rolls Dinner Oat Bran: item Value Added Sugar: NULL g Net-Carbs: 36.1 g Water: 44 g Omega 3s: 97 mg Omega 6s: 1471 mg PRAL score: 4.384 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 64 mcg Food Folate: 31 mcg Folate DFE: 140 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1488 mg Fatty acids, total polyunsaturated: 1568 mg Alcohol: 500 g Theobromine: 360 mg
Vitamins in Rolls Dinner Oat Bran: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.448 mg Riboflavin (B2): 0.289 mg Niacin (B3): 4.954 mg Pantothenic acid (B5): 0.428 mg Vitamin B6: 0.045 mg Folate (B9): 95 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 1.2 mcg Choline: 14.6 mg
Minerals in Rolls Dinner Oat Bran: Calcium: 85 mg Iron: 4.14 mg Potassium: 121 mg Magnesium: 33 mg Phosphorus: 115 mg Sodium: 413 mg Zinc: 1.02 mg Copper: 0.136 mg Manganese: 0.754 mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Dinner Oat Bran: Tryptophan: 120 mg Threonine: 274 mg Isoleucine: 367 mg Leucine: 672 mg Lysine: 270 mg Methionine: 164 mg Cystine: 215 mg Phenylalanine: 475 mg Tyrosine: 297 mg Valine: 423 mg Arginine: 408 mg Histidine: 206 mg Alanine: 339 mg Aspartic acid: 500 mg Glutamic acid: 2902 mg Glycine: 360 mg Proline: 970 mg Serine: 460 mg Hydroxyproline: NULL mg
Caffeine in Rolls Dinner Oat Bran: Nutritional Facts About Rolls Dinner Oat Bran by Weight: Calories per 100g in Rolls Dinner Oat Bran: 236 Calories per 200g in Rolls Dinner Oat Bran: 472 Calories per 300g in Rolls Dinner Oat Bran: 708 Rolls Dinner Oat Bran protein per 100g: 9.5 Rolls Dinner Oat Bran protein per 200g: 19 Rolls Dinner Oat Bran protein per 300g: 28.5 Fiber per 100g in Rolls Dinner Oat Bran: 4.1 Fiber per 200g in Rolls Dinner Oat Bran: 8.2 Fiber per 300g in Rolls Dinner Oat Bran: 12.3 Carbs in Rolls Dinner Oat Bran per 100g: 40.2 Carbs in Rolls Dinner Oat Bran per 200g: 80.4 Carbs in Rolls Dinner Oat Bran per 300g: 120.6 Rolls Dinner Oat Bran sodium per 100g: 413 Rolls Dinner Oat Bran sodium per 200g: 826 Rolls Dinner Oat Bran sodium per 300g: 1239 Rolls Dinner Oat Bran fat content per 100g: 4.6 Rolls Dinner Oat Bran fat content per 200g: 9.2 Rolls Dinner Oat Bran fat content per 300g: 13.8 Sugar content in Rolls Dinner Oat Bran per 100g: 6.67 Sugar content in Rolls Dinner Oat Bran per 200g: 13.34 Sugar content in Rolls Dinner Oat Bran per 300g: 20.01 Rolls Dinner Oat Bran vitamin D per 100g: 0 Rolls Dinner Oat Bran vitamin D per 200g: 0 Rolls Dinner Oat Bran vitamin D per 300g: 0 Source of calories in Rolls Dinner Oat Bran
Calorie percentages:
Protein: 15.82%
carbohydrate: 66.94%
Calculate Values for Custom Weight for Rolls Dinner Oat Bran: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
