Nutritional Values per 100g of Rolls Dinner Egg: Calories: 307 kcal Fat: 6.4 g Protein: 9.5 g Carbohydrates: 52 g Sugars: 4.3 g Fiber: 3.7 g Cholesterol: 50 mg Saturated Fats: 1.577 g
Additional Nutritional Information of Rolls Dinner Egg: item Value Added Sugar: NULL g Net-Carbs: 48.3 g Water: 30.4 g Omega 3s: 15 mg Omega 6s: 1041 mg PRAL score: 4.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 131 mcg Food Folate: 53 mcg Folate DFE: 276 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 71 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2930 mg Fatty acids, total polyunsaturated: 1128 mg Alcohol: 533 g Theobromine: 338 mg
Vitamins in Rolls Dinner Egg: Vitamin A, IU: 26 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.527 mg Riboflavin (B2): 0.517 mg Niacin (B3): 3.287 mg Pantothenic acid (B5): 0.655 mg Vitamin B6: 0.053 mg Folate (B9): 184 mcg Vitamin B-12: 0.24 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2.1 mcg Choline: 31.4 mg
Minerals in Rolls Dinner Egg: Calcium: 59 mg Iron: 3.52 mg Potassium: 104 mg Magnesium: 25 mg Phosphorus: 101 mg Sodium: 566 mg Zinc: 1.12 mg Copper: 0.133 mg Manganese: 0.527 mg Selenium: 29.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Dinner Egg: Tryptophan: 111 mg Threonine: 310 mg Isoleucine: 395 mg Leucine: 686 mg Lysine: 328 mg Methionine: 186 mg Cystine: 201 mg Phenylalanine: 467 mg Tyrosine: 292 mg Valine: 443 mg Arginine: 384 mg Histidine: 209 mg Alanine: 364 mg Aspartic acid: 533 mg Glutamic acid: 2769 mg Glycine: 338 mg Proline: 915 mg Serine: 490 mg Hydroxyproline: NULL mg
Caffeine in Rolls Dinner Egg: Nutritional Facts About Rolls Dinner Egg by Weight: Calories per 100g in Rolls Dinner Egg: 307 Calories per 200g in Rolls Dinner Egg: 614 Calories per 300g in Rolls Dinner Egg: 921 Rolls Dinner Egg protein per 100g: 9.5 Rolls Dinner Egg protein per 200g: 19 Rolls Dinner Egg protein per 300g: 28.5 Fiber per 100g in Rolls Dinner Egg: 3.7 Fiber per 200g in Rolls Dinner Egg: 7.4 Fiber per 300g in Rolls Dinner Egg: 11.1 Carbs in Rolls Dinner Egg per 100g: 52 Carbs in Rolls Dinner Egg per 200g: 104 Carbs in Rolls Dinner Egg per 300g: 156 Rolls Dinner Egg sodium per 100g: 566 Rolls Dinner Egg sodium per 200g: 1132 Rolls Dinner Egg sodium per 300g: 1698 Rolls Dinner Egg fat content per 100g: 6.4 Rolls Dinner Egg fat content per 200g: 12.8 Rolls Dinner Egg fat content per 300g: 19.2 Sugar content in Rolls Dinner Egg per 100g: 4.3 Sugar content in Rolls Dinner Egg per 200g: 8.6 Sugar content in Rolls Dinner Egg per 300g: 12.9 Rolls Dinner Egg vitamin D per 100g: 0 Rolls Dinner Egg vitamin D per 200g: 0 Rolls Dinner Egg vitamin D per 300g: 0 Source of calories in Rolls Dinner Egg
Calorie percentages:
Protein: 12.52%
carbohydrate: 68.51%
Calculate Values for Custom Weight for Rolls Dinner Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
