Nutritional Values per 100g of Roll Garlic: Calories: 309 kcal Fat: 6.44 g Protein: 10.84 g Carbohydrates: 51.95 g Sugars: 5.53 g Fiber: 2 g Cholesterol: 4 mg Saturated Fats: 1.369 g
Additional Nutritional Information of Roll Garlic: item Value Added Sugar: NULL g Net-Carbs: 49.95 g Water: 28.59 g Omega 3s: 1 mg Omega 6s: 2275 mg PRAL score: 3.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 71 mcg Food Folate: 30 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1872 mg Fatty acids, total polyunsaturated: 2498 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roll Garlic: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.524 mg Riboflavin (B2): 0.373 mg Niacin (B3): 5.344 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 101 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 10.6 mcg Choline: 14.6 mg
Minerals in Roll Garlic: Calcium: 178 mg Iron: 3.71 mg Potassium: 140 mg Magnesium: 26 mg Phosphorus: 122 mg Sodium: 465 mg Zinc: 0.99 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 26.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roll Garlic: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Roll Garlic by Weight: Calories per 100g in Roll Garlic: 309 Calories per 200g in Roll Garlic: 618 Calories per 300g in Roll Garlic: 927 Roll Garlic protein per 100g: 10.84 Roll Garlic protein per 200g: 21.68 Roll Garlic protein per 300g: 32.52 Fiber per 100g in Roll Garlic: 2 Fiber per 200g in Roll Garlic: 4 Fiber per 300g in Roll Garlic: 6 Carbs in Roll Garlic per 100g: 51.95 Carbs in Roll Garlic per 200g: 103.9 Carbs in Roll Garlic per 300g: 155.85 Roll Garlic sodium per 100g: 465 Roll Garlic sodium per 200g: 930 Roll Garlic sodium per 300g: 1395 Roll Garlic fat content per 100g: 6.44 Roll Garlic fat content per 200g: 12.88 Roll Garlic fat content per 300g: 19.32 Sugar content in Roll Garlic per 100g: 5.53 Sugar content in Roll Garlic per 200g: 11.06 Sugar content in Roll Garlic per 300g: 16.59 Roll Garlic vitamin D per 100g: 0 Roll Garlic vitamin D per 200g: 0 Roll Garlic vitamin D per 300g: 0 Source of calories in Roll Garlic
Calorie percentages:
Protein: 14.03%
carbohydrate: 67.22%
Calculate Values for Custom Weight for Roll Garlic: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 309 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 309 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
