Nutritional Values per 100g of Rob Roy: Calories: 212 kcal Fat: 0 g Protein: 0.05 g Carbohydrates: 3.6 g Sugars: 2.05 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Rob Roy: item Value Added Sugar: NULL g Net-Carbs: 3.6 g Water: 67.63 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -0.418 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rob Roy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.009 mg Riboflavin (B2): 0.008 mg Niacin (B3): 0.066 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.001 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 1.3 mg
Minerals in Rob Roy: Calcium: 2 mg Iron: 0.09 mg Potassium: 26 mg Magnesium: 2 mg Phosphorus: 5 mg Sodium: 3 mg Zinc: 0.05 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rob Roy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Rob Roy by Weight: Calories per 100g in Rob Roy: 212 Calories per 200g in Rob Roy: 424 Calories per 300g in Rob Roy: 636 Rob Roy protein per 100g: 0.05 Rob Roy protein per 200g: 0.1 Rob Roy protein per 300g: 0.15 Fiber per 100g in Rob Roy: 0 Fiber per 200g in Rob Roy: 0 Fiber per 300g in Rob Roy: 0 Carbs in Rob Roy per 100g: 3.6 Carbs in Rob Roy per 200g: 7.2 Carbs in Rob Roy per 300g: 10.8 Rob Roy sodium per 100g: 3 Rob Roy sodium per 200g: 6 Rob Roy sodium per 300g: 9 Rob Roy fat content per 100g: 0 Rob Roy fat content per 200g: 0 Rob Roy fat content per 300g: 0 Sugar content in Rob Roy per 100g: 2.05 Sugar content in Rob Roy per 200g: 4.1 Sugar content in Rob Roy per 300g: 6.15 Rob Roy vitamin D per 100g: 0 Rob Roy vitamin D per 200g: 0 Rob Roy vitamin D per 300g: 0 Source of calories in Rob Roy
Calorie percentages: fat: 0.00%
Protein: 1.37%
carbohydrate: 98.63%
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Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.