Nutritional Values per 100g of Roasted Pork Backribs: Calories: 292 kcal Fat: 21.51 g Protein: 23.01 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 7.8 g
Additional Nutritional Information of Roasted Pork Backribs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.82 g Omega 3s: 148 mg Omega 6s: 3265 mg PRAL score: 11.271 Trans Fatty Acids: 0.188 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9290 mg Fatty acids, total polyunsaturated: 3529 mg Alcohol: 2152 g Theobromine: 1040 mg
Vitamins in Roasted Pork Backribs: Vitamin A, IU: 20 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.46 mg Riboflavin (B2): 0.331 mg Niacin (B3): 7.636 mg Pantothenic acid (B5): 1.26 mg Vitamin B6: 0.413 mg Folate (B9): 0 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 78.6 mg
Minerals in Roasted Pork Backribs: Calcium: 46 mg Iron: 0.92 mg Potassium: 240 mg Magnesium: 17 mg Phosphorus: 165 mg Sodium: 94 mg Zinc: 3.07 mg Copper: 0.107 mg Manganese: 0.01 mg Selenium: 32.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Pork Backribs: Tryptophan: 274 mg Threonine: 1012 mg Isoleucine: 1089 mg Leucine: 1894 mg Lysine: 2046 mg Methionine: 631 mg Cystine: 259 mg Phenylalanine: 956 mg Tyrosine: 912 mg Valine: 1164 mg Arginine: 1483 mg Histidine: 936 mg Alanine: 1318 mg Aspartic acid: 2152 mg Glutamic acid: 3515 mg Glycine: 1040 mg Proline: 930 mg Serine: 961 mg Hydroxyproline: 80 mg
Caffeine in Roasted Pork Backribs: Nutritional Facts About Roasted Pork Backribs by Weight: Calories per 100g in Roasted Pork Backribs: 292 Calories per 200g in Roasted Pork Backribs: 584 Calories per 300g in Roasted Pork Backribs: 876 Roasted Pork Backribs protein per 100g: 23.01 Roasted Pork Backribs protein per 200g: 46.02 Roasted Pork Backribs protein per 300g: 69.03 Fiber per 100g in Roasted Pork Backribs: 0 Fiber per 200g in Roasted Pork Backribs: 0 Fiber per 300g in Roasted Pork Backribs: 0 Carbs in Roasted Pork Backribs per 100g: 0 Carbs in Roasted Pork Backribs per 200g: 0 Carbs in Roasted Pork Backribs per 300g: 0 Roasted Pork Backribs sodium per 100g: 94 Roasted Pork Backribs sodium per 200g: 188 Roasted Pork Backribs sodium per 300g: 282 Roasted Pork Backribs fat content per 100g: 21.51 Roasted Pork Backribs fat content per 200g: 43.02 Roasted Pork Backribs fat content per 300g: 64.53 Sugar content in Roasted Pork Backribs per 100g: 0 Sugar content in Roasted Pork Backribs per 200g: 0 Sugar content in Roasted Pork Backribs per 300g: 0 Roasted Pork Backribs vitamin D per 100g: 1.2 Roasted Pork Backribs vitamin D per 200g: 2.4 Roasted Pork Backribs vitamin D per 300g: 3.6 Source of calories in Roasted Pork Backribs
Calorie percentages:
Protein: 32.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Pork Backribs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
