Nutritional Values per 100g of Roasted Ham: Calories: 273 kcal Fat: 17.61 g Protein: 26.83 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 94 mg Saturated Fats: 6.47 g
Additional Nutritional Information of Roasted Ham: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 55.04 g Omega 3s: 50 mg Omega 6s: 1520 mg PRAL score: 14.69 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 3.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7880 mg Fatty acids, total polyunsaturated: 1680 mg Alcohol: 2445 g Theobromine: 1493 mg
Vitamins in Roasted Ham: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.635 mg Riboflavin (B2): 0.313 mg Niacin (B3): 4.574 mg Pantothenic acid (B5): 0.617 mg Vitamin B6: 0.402 mg Folate (B9): 10 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0.3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 33 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 92.2 mg
Minerals in Roasted Ham: Calcium: 14 mg Iron: 1.01 mg Potassium: 352 mg Magnesium: 22 mg Phosphorus: 263 mg Sodium: 60 mg Zinc: 2.96 mg Copper: 0.1 mg Manganese: 0.032 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Ham: Tryptophan: 324 mg Threonine: 1198 mg Isoleucine: 1218 mg Leucine: 2122 mg Lysine: 2390 mg Methionine: 687 mg Cystine: 333 mg Phenylalanine: 1062 mg Tyrosine: 903 mg Valine: 1437 mg Arginine: 1717 mg Histidine: 1022 mg Alanine: 1585 mg Aspartic acid: 2445 mg Glutamic acid: 4077 mg Glycine: 1493 mg Proline: 1198 mg Serine: 1108 mg Hydroxyproline: NULL mg
Nutritional Facts About Roasted Ham by Weight: Calories per 100g in Roasted Ham: 273 Calories per 200g in Roasted Ham: 546 Calories per 300g in Roasted Ham: 819 Roasted Ham protein per 100g: 26.83 Roasted Ham protein per 200g: 53.66 Roasted Ham protein per 300g: 80.49 Fiber per 100g in Roasted Ham: 0 Fiber per 200g in Roasted Ham: 0 Fiber per 300g in Roasted Ham: 0 Carbs in Roasted Ham per 100g: 0 Carbs in Roasted Ham per 200g: 0 Carbs in Roasted Ham per 300g: 0 Roasted Ham sodium per 100g: 60 Roasted Ham sodium per 200g: 120 Roasted Ham sodium per 300g: 180 Roasted Ham fat content per 100g: 17.61 Roasted Ham fat content per 200g: 35.22 Roasted Ham fat content per 300g: 52.83 Sugar content in Roasted Ham per 100g: 0 Sugar content in Roasted Ham per 200g: 0 Sugar content in Roasted Ham per 300g: 0 Roasted Ham vitamin D per 100g: 0.8 Roasted Ham vitamin D per 200g: 1.6 Roasted Ham vitamin D per 300g: 2.4 Source of calories in Roasted Ham
Calorie percentages:
Protein: 40.37%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
