Nutritional Values per 100g of Roasted Chicken Breast: Calories: 165 kcal Fat: 3.57 g Protein: 31.02 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 1.01 g
Additional Nutritional Information of Roasted Chicken Breast: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.26 g Omega 3s: 40 mg Omega 6s: 590 mg PRAL score: 17.277 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.2 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1240 mg Fatty acids, total polyunsaturated: 770 mg Alcohol: 2764 g Theobromine: 1524 mg
Vitamins in Roasted Chicken Breast: Vitamin A, IU: 21 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.114 mg Niacin (B3): 13.712 mg Pantothenic acid (B5): 0.965 mg Vitamin B6: 0.6 mg Folate (B9): 4 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.3 mcg Choline: 85.3 mg
Minerals in Roasted Chicken Breast: Calcium: 15 mg Iron: 1.04 mg Potassium: 256 mg Magnesium: 29 mg Phosphorus: 228 mg Sodium: 74 mg Zinc: 1 mg Copper: 0.049 mg Manganese: 0.017 mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Chicken Breast: Tryptophan: 362 mg Threonine: 1310 mg Isoleucine: 1638 mg Leucine: 2328 mg Lysine: 2635 mg Methionine: 859 mg Cystine: 397 mg Phenylalanine: 1231 mg Tyrosine: 1047 mg Valine: 1539 mg Arginine: 1871 mg Histidine: 963 mg Alanine: 1692 mg Aspartic acid: 2764 mg Glutamic acid: 4645 mg Glycine: 1524 mg Proline: 1275 mg Serine: 1067 mg Hydroxyproline: NULL mg
Caffeine in Roasted Chicken Breast: Nutritional Facts About Roasted Chicken Breast by Weight: Calories per 100g in Roasted Chicken Breast: 165 Calories per 200g in Roasted Chicken Breast: 330 Calories per 300g in Roasted Chicken Breast: 495 Roasted Chicken Breast protein per 100g: 31.02 Roasted Chicken Breast protein per 200g: 62.04 Roasted Chicken Breast protein per 300g: 93.06 Fiber per 100g in Roasted Chicken Breast: 0 Fiber per 200g in Roasted Chicken Breast: 0 Fiber per 300g in Roasted Chicken Breast: 0 Carbs in Roasted Chicken Breast per 100g: 0 Carbs in Roasted Chicken Breast per 200g: 0 Carbs in Roasted Chicken Breast per 300g: 0 Roasted Chicken Breast sodium per 100g: 74 Roasted Chicken Breast sodium per 200g: 148 Roasted Chicken Breast sodium per 300g: 222 Roasted Chicken Breast fat content per 100g: 3.57 Roasted Chicken Breast fat content per 200g: 7.14 Roasted Chicken Breast fat content per 300g: 10.71 Sugar content in Roasted Chicken Breast per 100g: 0 Sugar content in Roasted Chicken Breast per 200g: 0 Sugar content in Roasted Chicken Breast per 300g: 0 Roasted Chicken Breast vitamin D per 100g: 0.1 Roasted Chicken Breast vitamin D per 200g: 0.2 Roasted Chicken Breast vitamin D per 300g: 0.3 Source of calories in Roasted Chicken Breast
Calorie percentages:
Protein: 79.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Chicken Breast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
