Nutritional Values per 100g of Roasted Buckwheat Groats: Calories: 92 kcal Fat: 0.62 g Protein: 3.38 g Carbohydrates: 19.94 g Sugars: 0.9 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.134 g
Additional Nutritional Information of Roasted Buckwheat Groats: item Value Added Sugar: NULL g Net-Carbs: 17.24 g Water: 75.63 g Omega 3s: 14 mg Omega 6s: 174 mg PRAL score: 0.957 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.2 g Fructose: 0.1 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 188 mg Fatty acids, total polyunsaturated: 188 mg Alcohol: 289 g Theobromine: 263 mg
Vitamins in Roasted Buckwheat Groats: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.94 mg Pantothenic acid (B5): 0.359 mg Vitamin B6: 0.077 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 1.9 mcg Choline: 20.1 mg
Minerals in Roasted Buckwheat Groats: Calcium: 7 mg Iron: 0.8 mg Potassium: 88 mg Magnesium: 51 mg Phosphorus: 70 mg Sodium: 4 mg Zinc: 0.61 mg Copper: 0.146 mg Manganese: 0.403 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Buckwheat Groats: Tryptophan: 49 mg Threonine: 129 mg Isoleucine: 127 mg Leucine: 212 mg Lysine: 172 mg Methionine: 44 mg Cystine: 58 mg Phenylalanine: 133 mg Tyrosine: 62 mg Valine: 173 mg Arginine: 250 mg Histidine: 79 mg Alanine: 191 mg Aspartic acid: 289 mg Glutamic acid: 522 mg Glycine: 263 mg Proline: 129 mg Serine: 175 mg Hydroxyproline: NULL mg
Caffeine in Roasted Buckwheat Groats: Nutritional Facts About Roasted Buckwheat Groats by Weight: Calories per 100g in Roasted Buckwheat Groats: 92 Calories per 200g in Roasted Buckwheat Groats: 184 Calories per 300g in Roasted Buckwheat Groats: 276 Roasted Buckwheat Groats protein per 100g: 3.38 Roasted Buckwheat Groats protein per 200g: 6.76 Roasted Buckwheat Groats protein per 300g: 10.14 Fiber per 100g in Roasted Buckwheat Groats: 2.7 Fiber per 200g in Roasted Buckwheat Groats: 5.4 Fiber per 300g in Roasted Buckwheat Groats: 8.1 Carbs in Roasted Buckwheat Groats per 100g: 19.94 Carbs in Roasted Buckwheat Groats per 200g: 39.88 Carbs in Roasted Buckwheat Groats per 300g: 59.82 Roasted Buckwheat Groats sodium per 100g: 4 Roasted Buckwheat Groats sodium per 200g: 8 Roasted Buckwheat Groats sodium per 300g: 12 Roasted Buckwheat Groats fat content per 100g: 0.62 Roasted Buckwheat Groats fat content per 200g: 1.24 Roasted Buckwheat Groats fat content per 300g: 1.86 Sugar content in Roasted Buckwheat Groats per 100g: 0.9 Sugar content in Roasted Buckwheat Groats per 200g: 1.8 Sugar content in Roasted Buckwheat Groats per 300g: 2.7 Roasted Buckwheat Groats vitamin D per 100g: 0 Roasted Buckwheat Groats vitamin D per 200g: 0 Roasted Buckwheat Groats vitamin D per 300g: 0 Source of calories in Roasted Buckwheat Groats
Calorie percentages:
Protein: 13.68%
carbohydrate: 80.68%
Calculate Values for Custom Weight for Roasted Buckwheat Groats: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
