Nutritional Values per 100g of Roasted Boneless Skinless Chicken Leg: Calories: 174 kcal Fat: 7.8 g Protein: 24.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 128 mg Saturated Fats: 2.108 g
Additional Nutritional Information of Roasted Boneless Skinless Chicken Leg: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.69 g Omega 3s: 74 mg Omega 6s: 1420 mg PRAL score: 12.99 Trans Fatty Acids: 0.033 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 6.7 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3052 mg Fatty acids, total polyunsaturated: 1605 mg Alcohol: 2353 g Theobromine: 1121 mg
Vitamins in Roasted Boneless Skinless Chicken Leg: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.189 mg Niacin (B3): 6.053 mg Pantothenic acid (B5): 1.209 mg Vitamin B6: 0.425 mg Folate (B9): 5 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 3.6 mcg Choline: 63.4 mg
Minerals in Roasted Boneless Skinless Chicken Leg: Calcium: 12 mg Iron: 1.08 mg Potassium: 269 mg Magnesium: 24 mg Phosphorus: 205 mg Sodium: 99 mg Zinc: 2.11 mg Copper: 0.061 mg Manganese: 0.019 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Boneless Skinless Chicken Leg: Tryptophan: 274 mg Threonine: 1130 mg Isoleucine: 1172 mg Leucine: 2032 mg Lysine: 2256 mg Methionine: 690 mg Cystine: 286 mg Phenylalanine: 967 mg Tyrosine: 899 mg Valine: 1181 mg Arginine: 1661 mg Histidine: 727 mg Alanine: 1434 mg Aspartic acid: 2353 mg Glutamic acid: 3924 mg Glycine: 1121 mg Proline: 980 mg Serine: 991 mg Hydroxyproline: NULL mg
Caffeine in Roasted Boneless Skinless Chicken Leg: Nutritional Facts About Roasted Boneless Skinless Chicken Leg by Weight: Calories per 100g in Roasted Boneless Skinless Chicken Leg: 174 Calories per 200g in Roasted Boneless Skinless Chicken Leg: 348 Calories per 300g in Roasted Boneless Skinless Chicken Leg: 522 Roasted Boneless Skinless Chicken Leg protein per 100g: 24.22 Roasted Boneless Skinless Chicken Leg protein per 200g: 48.44 Roasted Boneless Skinless Chicken Leg protein per 300g: 72.66 Fiber per 100g in Roasted Boneless Skinless Chicken Leg: 0 Fiber per 200g in Roasted Boneless Skinless Chicken Leg: 0 Fiber per 300g in Roasted Boneless Skinless Chicken Leg: 0 Carbs in Roasted Boneless Skinless Chicken Leg per 100g: 0 Carbs in Roasted Boneless Skinless Chicken Leg per 200g: 0 Carbs in Roasted Boneless Skinless Chicken Leg per 300g: 0 Roasted Boneless Skinless Chicken Leg sodium per 100g: 99 Roasted Boneless Skinless Chicken Leg sodium per 200g: 198 Roasted Boneless Skinless Chicken Leg sodium per 300g: 297 Roasted Boneless Skinless Chicken Leg fat content per 100g: 7.8 Roasted Boneless Skinless Chicken Leg fat content per 200g: 15.6 Roasted Boneless Skinless Chicken Leg fat content per 300g: 23.4 Sugar content in Roasted Boneless Skinless Chicken Leg per 100g: 0 Sugar content in Roasted Boneless Skinless Chicken Leg per 200g: 0 Sugar content in Roasted Boneless Skinless Chicken Leg per 300g: 0 Roasted Boneless Skinless Chicken Leg vitamin D per 100g: 0.1 Roasted Boneless Skinless Chicken Leg vitamin D per 200g: 0.2 Roasted Boneless Skinless Chicken Leg vitamin D per 300g: 0.3 Source of calories in Roasted Boneless Skinless Chicken Leg
Calorie percentages:
Protein: 57.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Boneless Skinless Chicken Leg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
