Nutritional Values per 100g of Roast Turkey (Without Skin): Calories: 159 kcal Fat: 3.84 g Protein: 29.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 101 mg Saturated Fats: 1.132 g
Additional Nutritional Information of Roast Turkey (Without Skin): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.7 g Omega 3s: 61 mg Omega 6s: 913 mg PRAL score: 16.479 Trans Fatty Acids: 0.049 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 3.4 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1264 mg Fatty acids, total polyunsaturated: 1032 mg Alcohol: 2323 g Theobromine: 1240 mg
Vitamins in Roast Turkey (Without Skin): Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.28 mg Niacin (B3): 9.5 mg Pantothenic acid (B5): 0.951 mg Vitamin B6: 0.643 mg Folate (B9): 9 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 88.9 mg
Minerals in Roast Turkey (Without Skin): Calcium: 13 mg Iron: 1.03 mg Potassium: 239 mg Magnesium: 29 mg Phosphorus: 222 mg Sodium: 101 mg Zinc: 2.51 mg Copper: 0.091 mg Manganese: 0.014 mg Selenium: 30.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Turkey (Without Skin): Tryptophan: 310 mg Threonine: 1055 mg Isoleucine: 833 mg Leucine: 2014 mg Lysine: 2398 mg Methionine: 760 mg Cystine: 274 mg Phenylalanine: 937 mg Tyrosine: 863 mg Valine: 929 mg Arginine: 1645 mg Histidine: 788 mg Alanine: 1571 mg Aspartic acid: 2323 mg Glutamic acid: 3941 mg Glycine: 1240 mg Proline: 1570 mg Serine: 1151 mg Hydroxyproline: NULL mg
Caffeine in Roast Turkey (Without Skin): Nutritional Facts About Roast Turkey (Without Skin) by Weight: Calories per 100g in Roast Turkey (Without Skin): 159 Calories per 200g in Roast Turkey (Without Skin): 318 Calories per 300g in Roast Turkey (Without Skin): 477 Roast Turkey (Without Skin) protein per 100g: 29.06 Roast Turkey (Without Skin) protein per 200g: 58.12 Roast Turkey (Without Skin) protein per 300g: 87.18 Fiber per 100g in Roast Turkey (Without Skin): 0 Fiber per 200g in Roast Turkey (Without Skin): 0 Fiber per 300g in Roast Turkey (Without Skin): 0 Carbs in Roast Turkey (Without Skin) per 100g: 0 Carbs in Roast Turkey (Without Skin) per 200g: 0 Carbs in Roast Turkey (Without Skin) per 300g: 0 Roast Turkey (Without Skin) sodium per 100g: 101 Roast Turkey (Without Skin) sodium per 200g: 202 Roast Turkey (Without Skin) sodium per 300g: 303 Roast Turkey (Without Skin) fat content per 100g: 3.84 Roast Turkey (Without Skin) fat content per 200g: 7.68 Roast Turkey (Without Skin) fat content per 300g: 11.52 Sugar content in Roast Turkey (Without Skin) per 100g: 0 Sugar content in Roast Turkey (Without Skin) per 200g: 0 Sugar content in Roast Turkey (Without Skin) per 300g: 0 Roast Turkey (Without Skin) vitamin D per 100g: 0.3 Roast Turkey (Without Skin) vitamin D per 200g: 0.6 Roast Turkey (Without Skin) vitamin D per 300g: 0.9 Source of calories in Roast Turkey (Without Skin)
Calorie percentages:
Protein: 77.08%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roast Turkey (Without Skin): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
