Nutritional Values per 100g of Roast Turkey Dark Meat: Calories: 173 kcal Fat: 6.04 g Protein: 27.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 128 mg Saturated Fats: 1.807 g
Additional Nutritional Information of Roast Turkey Dark Meat: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.23 g Omega 3s: 97 mg Omega 6s: 1487 mg PRAL score: 15.701 Trans Fatty Acids: 0.08 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2061 mg Fatty acids, total polyunsaturated: 1662 mg Alcohol: 2216 g Theobromine: 1182 mg
Vitamins in Roast Turkey Dark Meat: Vitamin A, IU: 18 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.375 mg Niacin (B3): 6.685 mg Pantothenic acid (B5): 1.015 mg Vitamin B6: 0.438 mg Folate (B9): 9 mcg Vitamin B-12: 1.65 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 95.8 mg
Minerals in Roast Turkey Dark Meat: Calcium: 17 mg Iron: 1.43 mg Potassium: 227 mg Magnesium: 27 mg Phosphorus: 212 mg Sodium: 104 mg Zinc: 3.51 mg Copper: 0.127 mg Manganese: 0.016 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Turkey Dark Meat: Tryptophan: 295 mg Threonine: 1007 mg Isoleucine: 794 mg Leucine: 1921 mg Lysine: 2287 mg Methionine: 725 mg Cystine: 262 mg Phenylalanine: 893 mg Tyrosine: 823 mg Valine: 886 mg Arginine: 1569 mg Histidine: 751 mg Alanine: 1498 mg Aspartic acid: 2216 mg Glutamic acid: 3758 mg Glycine: 1182 mg Proline: 1497 mg Serine: 1098 mg Hydroxyproline: NULL mg
Caffeine in Roast Turkey Dark Meat: Nutritional Facts About Roast Turkey Dark Meat by Weight: Calories per 100g in Roast Turkey Dark Meat: 173 Calories per 200g in Roast Turkey Dark Meat: 346 Calories per 300g in Roast Turkey Dark Meat: 519 Roast Turkey Dark Meat protein per 100g: 27.71 Roast Turkey Dark Meat protein per 200g: 55.42 Roast Turkey Dark Meat protein per 300g: 83.13 Fiber per 100g in Roast Turkey Dark Meat: 0 Fiber per 200g in Roast Turkey Dark Meat: 0 Fiber per 300g in Roast Turkey Dark Meat: 0 Carbs in Roast Turkey Dark Meat per 100g: 0 Carbs in Roast Turkey Dark Meat per 200g: 0 Carbs in Roast Turkey Dark Meat per 300g: 0 Roast Turkey Dark Meat sodium per 100g: 104 Roast Turkey Dark Meat sodium per 200g: 208 Roast Turkey Dark Meat sodium per 300g: 312 Roast Turkey Dark Meat fat content per 100g: 6.04 Roast Turkey Dark Meat fat content per 200g: 12.08 Roast Turkey Dark Meat fat content per 300g: 18.12 Sugar content in Roast Turkey Dark Meat per 100g: 0 Sugar content in Roast Turkey Dark Meat per 200g: 0 Sugar content in Roast Turkey Dark Meat per 300g: 0 Roast Turkey Dark Meat vitamin D per 100g: 0.3 Roast Turkey Dark Meat vitamin D per 200g: 0.6 Roast Turkey Dark Meat vitamin D per 300g: 0.9 Source of calories in Roast Turkey Dark Meat
Calorie percentages:
Protein: 67.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roast Turkey Dark Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
