Nutritional Values per 100g of Roast Beef Sandwich With Gravy: Calories: 221 kcal Fat: 12.78 g Protein: 11.99 g Carbohydrates: 13.92 g Sugars: 1.47 g Fiber: 0.8 g Cholesterol: 32 mg Saturated Fats: 5.073 g
Additional Nutritional Information of Roast Beef Sandwich With Gravy: item Value Added Sugar: NULL g Net-Carbs: 13.12 g Water: 59.71 g Omega 3s: 7 mg Omega 6s: 635 mg PRAL score: 5.027 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 9 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5269 mg Fatty acids, total polyunsaturated: 813 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roast Beef Sandwich With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.136 mg Niacin (B3): 2.696 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 31 mcg Vitamin B-12: 0.99 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0.8 mcg Choline: 38 mg
Minerals in Roast Beef Sandwich With Gravy: Calcium: 42 mg Iron: 2.02 mg Potassium: 174 mg Magnesium: 14 mg Phosphorus: 101 mg Sodium: 442 mg Zinc: 2.57 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Beef Sandwich With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roast Beef Sandwich With Gravy: Nutritional Facts About Roast Beef Sandwich With Gravy by Weight: Calories per 100g in Roast Beef Sandwich With Gravy: 221 Calories per 200g in Roast Beef Sandwich With Gravy: 442 Calories per 300g in Roast Beef Sandwich With Gravy: 663 Roast Beef Sandwich With Gravy protein per 100g: 11.99 Roast Beef Sandwich With Gravy protein per 200g: 23.98 Roast Beef Sandwich With Gravy protein per 300g: 35.97 Fiber per 100g in Roast Beef Sandwich With Gravy: 0.8 Fiber per 200g in Roast Beef Sandwich With Gravy: 1.6 Fiber per 300g in Roast Beef Sandwich With Gravy: 2.4 Carbs in Roast Beef Sandwich With Gravy per 100g: 13.92 Carbs in Roast Beef Sandwich With Gravy per 200g: 27.84 Carbs in Roast Beef Sandwich With Gravy per 300g: 41.76 Roast Beef Sandwich With Gravy sodium per 100g: 442 Roast Beef Sandwich With Gravy sodium per 200g: 884 Roast Beef Sandwich With Gravy sodium per 300g: 1326 Roast Beef Sandwich With Gravy fat content per 100g: 12.78 Roast Beef Sandwich With Gravy fat content per 200g: 25.56 Roast Beef Sandwich With Gravy fat content per 300g: 38.34 Sugar content in Roast Beef Sandwich With Gravy per 100g: 1.47 Sugar content in Roast Beef Sandwich With Gravy per 200g: 2.94 Sugar content in Roast Beef Sandwich With Gravy per 300g: 4.41 Roast Beef Sandwich With Gravy vitamin D per 100g: 0.2 Roast Beef Sandwich With Gravy vitamin D per 200g: 0.4 Roast Beef Sandwich With Gravy vitamin D per 300g: 0.6 Source of calories in Roast Beef Sandwich With Gravy
Calorie percentages:
Protein: 21.93%
carbohydrate: 25.46%
Calculate Values for Custom Weight for Roast Beef Sandwich With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
