Nutritional Values per 100g of Roast Beef Sandwich With Bacon And Cheese Sauce: Calories: 346 kcal Fat: 20.77 g Protein: 18.82 g Carbohydrates: 19.67 g Sugars: 2.97 g Fiber: 0.7 g Cholesterol: 55 mg Saturated Fats: 8.234 g
Additional Nutritional Information of Roast Beef Sandwich With Bacon And Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 18.97 g Water: 38.43 g Omega 3s: 18 mg Omega 6s: 1677 mg PRAL score: 9.417 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 19 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8182 mg Fatty acids, total polyunsaturated: 2015 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roast Beef Sandwich With Bacon And Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.311 mg Riboflavin (B2): 0.232 mg Niacin (B3): 4.368 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 39 mcg Vitamin B-12: 1.37 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 2.9 mcg Choline: 55 mg
Minerals in Roast Beef Sandwich With Bacon And Cheese Sauce: Calcium: 147 mg Iron: 2.44 mg Potassium: 245 mg Magnesium: 23 mg Phosphorus: 213 mg Sodium: 574 mg Zinc: 3.07 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 27.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Beef Sandwich With Bacon And Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roast Beef Sandwich With Bacon And Cheese Sauce: Nutritional Facts About Roast Beef Sandwich With Bacon And Cheese Sauce by Weight: Calories per 100g in Roast Beef Sandwich With Bacon And Cheese Sauce: 346 Calories per 200g in Roast Beef Sandwich With Bacon And Cheese Sauce: 692 Calories per 300g in Roast Beef Sandwich With Bacon And Cheese Sauce: 1038 Roast Beef Sandwich With Bacon And Cheese Sauce protein per 100g: 18.82 Roast Beef Sandwich With Bacon And Cheese Sauce protein per 200g: 37.64 Roast Beef Sandwich With Bacon And Cheese Sauce protein per 300g: 56.46 Fiber per 100g in Roast Beef Sandwich With Bacon And Cheese Sauce: 0.7 Fiber per 200g in Roast Beef Sandwich With Bacon And Cheese Sauce: 1.4 Fiber per 300g in Roast Beef Sandwich With Bacon And Cheese Sauce: 2.1 Carbs in Roast Beef Sandwich With Bacon And Cheese Sauce per 100g: 19.67 Carbs in Roast Beef Sandwich With Bacon And Cheese Sauce per 200g: 39.34 Carbs in Roast Beef Sandwich With Bacon And Cheese Sauce per 300g: 59.01 Roast Beef Sandwich With Bacon And Cheese Sauce sodium per 100g: 574 Roast Beef Sandwich With Bacon And Cheese Sauce sodium per 200g: 1148 Roast Beef Sandwich With Bacon And Cheese Sauce sodium per 300g: 1722 Roast Beef Sandwich With Bacon And Cheese Sauce fat content per 100g: 20.77 Roast Beef Sandwich With Bacon And Cheese Sauce fat content per 200g: 41.54 Roast Beef Sandwich With Bacon And Cheese Sauce fat content per 300g: 62.31 Sugar content in Roast Beef Sandwich With Bacon And Cheese Sauce per 100g: 2.97 Sugar content in Roast Beef Sandwich With Bacon And Cheese Sauce per 200g: 5.94 Sugar content in Roast Beef Sandwich With Bacon And Cheese Sauce per 300g: 8.91 Roast Beef Sandwich With Bacon And Cheese Sauce vitamin D per 100g: 0.3 Roast Beef Sandwich With Bacon And Cheese Sauce vitamin D per 200g: 0.6 Roast Beef Sandwich With Bacon And Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Roast Beef Sandwich With Bacon And Cheese Sauce
Calorie percentages:
Protein: 22.08%
carbohydrate: 23.08%
Calculate Values for Custom Weight for Roast Beef Sandwich With Bacon And Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 346 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 346 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
