Nutritional Values per 100g of Roast Beef Sandwich Plain: Calories: 244 kcal Fat: 10.3 g Protein: 15.17 g Carbohydrates: 22.21 g Sugars: 3.84 g Fiber: 1.3 g Cholesterol: 30 mg Saturated Fats: 3.399 g
Additional Nutritional Information of Roast Beef Sandwich Plain: item Value Added Sugar: NULL g Net-Carbs: 20.91 g Water: 49.91 g Omega 3s: 165 mg Omega 6s: 1619 mg PRAL score: 8.787 Trans Fatty Acids: 0.389 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.34 g Fructose: 1.5 g Lactose: 0 g Maltose: 1 g Galactose: 0 g Starch: 17.65 g Folic acid: 12 mcg Food Folate: 39 mcg Folate DFE: 60 mcg Betaine: 21.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3987 mg Fatty acids, total polyunsaturated: 1762 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roast Beef Sandwich Plain: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.287 mg Niacin (B3): 4.343 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.215 mg Folate (B9): 51 mcg Vitamin B-12: 0.96 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 2.8 mcg Choline: 40.1 mg
Minerals in Roast Beef Sandwich Plain: Calcium: 55 mg Iron: 2.64 mg Potassium: 224 mg Magnesium: 23 mg Phosphorus: 200 mg Sodium: 653 mg Zinc: 2.27 mg Copper: 0.109 mg Manganese: 0.234 mg Selenium: 18.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Beef Sandwich Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roast Beef Sandwich Plain: Nutritional Facts About Roast Beef Sandwich Plain by Weight: Calories per 100g in Roast Beef Sandwich Plain: 244 Calories per 200g in Roast Beef Sandwich Plain: 488 Calories per 300g in Roast Beef Sandwich Plain: 732 Roast Beef Sandwich Plain protein per 100g: 15.17 Roast Beef Sandwich Plain protein per 200g: 30.34 Roast Beef Sandwich Plain protein per 300g: 45.51 Fiber per 100g in Roast Beef Sandwich Plain: 1.3 Fiber per 200g in Roast Beef Sandwich Plain: 2.6 Fiber per 300g in Roast Beef Sandwich Plain: 3.9 Carbs in Roast Beef Sandwich Plain per 100g: 22.21 Carbs in Roast Beef Sandwich Plain per 200g: 44.42 Carbs in Roast Beef Sandwich Plain per 300g: 66.63 Roast Beef Sandwich Plain sodium per 100g: 653 Roast Beef Sandwich Plain sodium per 200g: 1306 Roast Beef Sandwich Plain sodium per 300g: 1959 Roast Beef Sandwich Plain fat content per 100g: 10.3 Roast Beef Sandwich Plain fat content per 200g: 20.6 Roast Beef Sandwich Plain fat content per 300g: 30.9 Sugar content in Roast Beef Sandwich Plain per 100g: 3.84 Sugar content in Roast Beef Sandwich Plain per 200g: 7.68 Sugar content in Roast Beef Sandwich Plain per 300g: 11.52 Roast Beef Sandwich Plain vitamin D per 100g: 0 Roast Beef Sandwich Plain vitamin D per 200g: 0 Roast Beef Sandwich Plain vitamin D per 300g: 0 Source of calories in Roast Beef Sandwich Plain
Calorie percentages:
Protein: 25.05%
carbohydrate: 36.68%
Calculate Values for Custom Weight for Roast Beef Sandwich Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 244 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 244 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
