Nutritional Values per 100g of Ricotta Cheese: Calories: 150 kcal Fat: 10.18 g Protein: 7.54 g Carbohydrates: 7.27 g Sugars: 0.27 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 6.42 g
Additional Nutritional Information of Ricotta Cheese: item Value Added Sugar: NULL g Net-Carbs: 7.27 g Water: 73.69 g Omega 3s: 53 mg Omega 6s: 422 mg PRAL score: 1.568 Trans Fatty Acids: 0.333 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2659 mg Fatty acids, total polyunsaturated: 445 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ricotta Cheese: Vitamin A, IU: 445 IU Vitamin A, RAE: 120 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.298 mg Niacin (B3): 0.137 mg Pantothenic acid (B5): 0.461 mg Vitamin B6: 0.097 mg Folate (B9): 4 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.1 mcg Choline: 17.5 mg
Minerals in Ricotta Cheese: Calcium: 206 mg Iron: 0.13 mg Potassium: 219 mg Magnesium: 20 mg Phosphorus: 154 mg Sodium: 110 mg Zinc: 0.53 mg Copper: 0.018 mg Manganese: 0.011 mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ricotta Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: 0 mg
Caffeine in Ricotta Cheese: Nutritional Facts About Ricotta Cheese by Weight: Calories per 100g in Ricotta Cheese: 150 Calories per 200g in Ricotta Cheese: 300 Calories per 300g in Ricotta Cheese: 450 Ricotta Cheese protein per 100g: 7.54 Ricotta Cheese protein per 200g: 15.08 Ricotta Cheese protein per 300g: 22.62 Fiber per 100g in Ricotta Cheese: 0 Fiber per 200g in Ricotta Cheese: 0 Fiber per 300g in Ricotta Cheese: 0 Carbs in Ricotta Cheese per 100g: 7.27 Carbs in Ricotta Cheese per 200g: 14.54 Carbs in Ricotta Cheese per 300g: 21.81 Ricotta Cheese sodium per 100g: 110 Ricotta Cheese sodium per 200g: 220 Ricotta Cheese sodium per 300g: 330 Ricotta Cheese fat content per 100g: 10.18 Ricotta Cheese fat content per 200g: 20.36 Ricotta Cheese fat content per 300g: 30.54 Sugar content in Ricotta Cheese per 100g: 0.27 Sugar content in Ricotta Cheese per 200g: 0.54 Sugar content in Ricotta Cheese per 300g: 0.81 Ricotta Cheese vitamin D per 100g: 0.2 Ricotta Cheese vitamin D per 200g: 0.4 Ricotta Cheese vitamin D per 300g: 0.6 Source of calories in Ricotta Cheese
Calorie percentages:
Protein: 19.99%
carbohydrate: 19.28%
Calculate Values for Custom Weight for Ricotta Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
