Nutritional Values per 100g of Rice With Raisins: Calories: 162 kcal Fat: 2.63 g Protein: 2.62 g Carbohydrates: 32.11 g Sugars: 5.89 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.513 g
Additional Nutritional Information of Rice With Raisins: item Value Added Sugar: NULL g Net-Carbs: 31.41 g Water: 60.95 g Omega 3s: 71 mg Omega 6s: 702 mg PRAL score: 0.257 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 3 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1208 mg Fatty acids, total polyunsaturated: 774 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.151 mg Riboflavin (B2): 0.025 mg Niacin (B3): 1.348 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 3 mcg Choline: 3.3 mg
Minerals in Rice With Raisins: Calcium: 14 mg Iron: 1.23 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 47 mg Sodium: 446 mg Zinc: 0.44 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Raisins: Nutritional Facts About Rice With Raisins by Weight: Calories per 100g in Rice With Raisins: 162 Calories per 200g in Rice With Raisins: 324 Calories per 300g in Rice With Raisins: 486 Rice With Raisins protein per 100g: 2.62 Rice With Raisins protein per 200g: 5.24 Rice With Raisins protein per 300g: 7.86 Fiber per 100g in Rice With Raisins: 0.7 Fiber per 200g in Rice With Raisins: 1.4 Fiber per 300g in Rice With Raisins: 2.1 Carbs in Rice With Raisins per 100g: 32.11 Carbs in Rice With Raisins per 200g: 64.22 Carbs in Rice With Raisins per 300g: 96.33 Rice With Raisins sodium per 100g: 446 Rice With Raisins sodium per 200g: 892 Rice With Raisins sodium per 300g: 1338 Rice With Raisins fat content per 100g: 2.63 Rice With Raisins fat content per 200g: 5.26 Rice With Raisins fat content per 300g: 7.89 Sugar content in Rice With Raisins per 100g: 5.89 Sugar content in Rice With Raisins per 200g: 11.78 Sugar content in Rice With Raisins per 300g: 17.67 Rice With Raisins vitamin D per 100g: 0 Rice With Raisins vitamin D per 200g: 0 Rice With Raisins vitamin D per 300g: 0 Source of calories in Rice With Raisins
Calorie percentages:
Protein: 6.45%
carbohydrate: 79.00%
Calculate Values for Custom Weight for Rice With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
