Nutritional Values per 100g of Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Calories: 97 kcal Fat: 3.23 g Protein: 2.62 g Carbohydrates: 14.65 g Sugars: 2.5 g Fiber: 1.3 g Cholesterol: 2 mg Saturated Fats: 0.86 g
Additional Nutritional Information of Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: item Value Added Sugar: NULL g Net-Carbs: 13.35 g Water: 78.67 g Omega 3s: 65 mg Omega 6s: 826 mg PRAL score: -0.329 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 12 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 84 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 131 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1293 mg Fatty acids, total polyunsaturated: 892 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 29 mcg Vitamin B-12: 0.08 mcg Vitamin C: 2.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 10.1 mcg Choline: 12.1 mg
Minerals in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Calcium: 47 mg Iron: 0.86 mg Potassium: 133 mg Magnesium: 13 mg Phosphorus: 58 mg Sodium: 219 mg Zinc: 0.45 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Nutritional Facts About Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish by Weight: Calories per 100g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 97 Calories per 200g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 194 Calories per 300g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 291 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish protein per 100g: 2.62 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish protein per 200g: 5.24 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish protein per 300g: 7.86 Fiber per 100g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 1.3 Fiber per 200g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 2.6 Fiber per 300g in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: 3.9 Carbs in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 100g: 14.65 Carbs in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 200g: 29.3 Carbs in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 300g: 43.95 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish sodium per 100g: 219 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish sodium per 200g: 438 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish sodium per 300g: 657 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish fat content per 100g: 3.23 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish fat content per 200g: 6.46 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish fat content per 300g: 9.69 Sugar content in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 100g: 2.5 Sugar content in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 200g: 5 Sugar content in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish per 300g: 7.5 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish vitamin D per 100g: 0.4 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish vitamin D per 200g: 0.8 Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish vitamin D per 300g: 1.2 Source of calories in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish
Calorie percentages:
Protein: 10.68%
carbohydrate: 59.70%
Calculate Values for Custom Weight for Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
