Nutritional Values per 100g of Rice With Broccoli Cheese Sauce Frozen Side Dish: Calories: 119 kcal Fat: 4.13 g Protein: 3.65 g Carbohydrates: 17.07 g Sugars: 0.84 g Fiber: 1.5 g Cholesterol: 6 mg Saturated Fats: 1.463 g
Additional Nutritional Information of Rice With Broccoli Cheese Sauce Frozen Side Dish: item Value Added Sugar: NULL g Net-Carbs: 15.57 g Water: 73.67 g Omega 3s: 2 mg Omega 6s: 771 mg PRAL score: 0.285 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 44 mcg Folate DFE: 89 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 439 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 403 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1403 mg Fatty acids, total polyunsaturated: 887 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Broccoli Cheese Sauce Frozen Side Dish: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.95 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 70 mcg Vitamin B-12: 0.04 mcg Vitamin C: 34.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 53.2 mcg Choline: 17.2 mg
Minerals in Rice With Broccoli Cheese Sauce Frozen Side Dish: Calcium: 63 mg Iron: 0.88 mg Potassium: 144 mg Magnesium: 16 mg Phosphorus: 75 mg Sodium: 342 mg Zinc: 0.64 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Broccoli Cheese Sauce Frozen Side Dish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Broccoli Cheese Sauce Frozen Side Dish: Nutritional Facts About Rice With Broccoli Cheese Sauce Frozen Side Dish by Weight: Calories per 100g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 119 Calories per 200g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 238 Calories per 300g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 357 Rice With Broccoli Cheese Sauce Frozen Side Dish protein per 100g: 3.65 Rice With Broccoli Cheese Sauce Frozen Side Dish protein per 200g: 7.3 Rice With Broccoli Cheese Sauce Frozen Side Dish protein per 300g: 10.95 Fiber per 100g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 1.5 Fiber per 200g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 3 Fiber per 300g in Rice With Broccoli Cheese Sauce Frozen Side Dish: 4.5 Carbs in Rice With Broccoli Cheese Sauce Frozen Side Dish per 100g: 17.07 Carbs in Rice With Broccoli Cheese Sauce Frozen Side Dish per 200g: 34.14 Carbs in Rice With Broccoli Cheese Sauce Frozen Side Dish per 300g: 51.21 Rice With Broccoli Cheese Sauce Frozen Side Dish sodium per 100g: 342 Rice With Broccoli Cheese Sauce Frozen Side Dish sodium per 200g: 684 Rice With Broccoli Cheese Sauce Frozen Side Dish sodium per 300g: 1026 Rice With Broccoli Cheese Sauce Frozen Side Dish fat content per 100g: 4.13 Rice With Broccoli Cheese Sauce Frozen Side Dish fat content per 200g: 8.26 Rice With Broccoli Cheese Sauce Frozen Side Dish fat content per 300g: 12.39 Sugar content in Rice With Broccoli Cheese Sauce Frozen Side Dish per 100g: 0.84 Sugar content in Rice With Broccoli Cheese Sauce Frozen Side Dish per 200g: 1.68 Sugar content in Rice With Broccoli Cheese Sauce Frozen Side Dish per 300g: 2.52 Rice With Broccoli Cheese Sauce Frozen Side Dish vitamin D per 100g: 0 Rice With Broccoli Cheese Sauce Frozen Side Dish vitamin D per 200g: 0 Rice With Broccoli Cheese Sauce Frozen Side Dish vitamin D per 300g: 0 Source of calories in Rice With Broccoli Cheese Sauce Frozen Side Dish
Calorie percentages:
Protein: 12.16%
carbohydrate: 56.88%
Calculate Values for Custom Weight for Rice With Broccoli Cheese Sauce Frozen Side Dish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
