Nutritional Values per 100g of Rice With Beans And Pork: Calories: 169 kcal Fat: 6.28 g Protein: 8.39 g Carbohydrates: 19.74 g Sugars: 0.5 g Fiber: 3.5 g Cholesterol: 14 mg Saturated Fats: 1.364 g
Additional Nutritional Information of Rice With Beans And Pork: item Value Added Sugar: NULL g Net-Carbs: 16.24 g Water: 64.25 g Omega 3s: 234 mg Omega 6s: 1649 mg PRAL score: 1.849 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 36 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2591 mg Fatty acids, total polyunsaturated: 1906 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Beans And Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.243 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.675 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.162 mg Folate (B9): 54 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 6.9 mcg Choline: 26.7 mg
Minerals in Rice With Beans And Pork: Calcium: 32 mg Iron: 1.79 mg Potassium: 249 mg Magnesium: 28 mg Phosphorus: 112 mg Sodium: 174 mg Zinc: 0.97 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Beans And Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Beans And Pork: Nutritional Facts About Rice With Beans And Pork by Weight: Calories per 100g in Rice With Beans And Pork: 169 Calories per 200g in Rice With Beans And Pork: 338 Calories per 300g in Rice With Beans And Pork: 507 Rice With Beans And Pork protein per 100g: 8.39 Rice With Beans And Pork protein per 200g: 16.78 Rice With Beans And Pork protein per 300g: 25.17 Fiber per 100g in Rice With Beans And Pork: 3.5 Fiber per 200g in Rice With Beans And Pork: 7 Fiber per 300g in Rice With Beans And Pork: 10.5 Carbs in Rice With Beans And Pork per 100g: 19.74 Carbs in Rice With Beans And Pork per 200g: 39.48 Carbs in Rice With Beans And Pork per 300g: 59.22 Rice With Beans And Pork sodium per 100g: 174 Rice With Beans And Pork sodium per 200g: 348 Rice With Beans And Pork sodium per 300g: 522 Rice With Beans And Pork fat content per 100g: 6.28 Rice With Beans And Pork fat content per 200g: 12.56 Rice With Beans And Pork fat content per 300g: 18.84 Sugar content in Rice With Beans And Pork per 100g: 0.5 Sugar content in Rice With Beans And Pork per 200g: 1 Sugar content in Rice With Beans And Pork per 300g: 1.5 Rice With Beans And Pork vitamin D per 100g: 0.1 Rice With Beans And Pork vitamin D per 200g: 0.2 Rice With Beans And Pork vitamin D per 300g: 0.3 Source of calories in Rice With Beans And Pork
Calorie percentages:
Protein: 19.85%
carbohydrate: 46.71%
Calculate Values for Custom Weight for Rice With Beans And Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
