Nutritional Values per 100g of Rice White Long-Grain Precooked Or Instant Enriched Prepared: Calories: 124 kcal Fat: 0.5 g Protein: 2.18 g Carbohydrates: 26.76 g Sugars: 0 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Rice White Long-Grain Precooked Or Instant Enriched Prepared: item Value Added Sugar: NULL g Net-Carbs: 26.16 g Water: 70.34 g Omega 3s: 0 mg Omega 6s: 17 mg PRAL score: 2.012 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 26.33 g Folic acid: 69 mcg Food Folate: 1 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 74 mg Fatty acids, total polyunsaturated: 17 mg Alcohol: 234 g Theobromine: 104 mg
Vitamins in Rice White Long-Grain Precooked Or Instant Enriched Prepared: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.008 mg Niacin (B3): 1.737 mg Pantothenic acid (B5): 0.056 mg Vitamin B6: 0.05 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in Rice White Long-Grain Precooked Or Instant Enriched Prepared: Calcium: 8 mg Iron: 1.77 mg Potassium: 9 mg Magnesium: 5 mg Phosphorus: 37 mg Sodium: 4 mg Zinc: 0.49 mg Copper: 0.037 mg Manganese: 0.343 mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Precooked Or Instant Enriched Prepared: Tryptophan: 30 mg Threonine: 80 mg Isoleucine: 100 mg Leucine: 192 mg Lysine: 61 mg Methionine: 52 mg Cystine: 45 mg Phenylalanine: 115 mg Tyrosine: 65 mg Valine: 138 mg Arginine: 191 mg Histidine: 53 mg Alanine: 127 mg Aspartic acid: 234 mg Glutamic acid: 408 mg Glycine: 104 mg Proline: 140 mg Serine: 106 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Precooked Or Instant Enriched Prepared: Nutritional Facts About Rice White Long-Grain Precooked Or Instant Enriched Prepared by Weight: Calories per 100g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 124 Calories per 200g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 248 Calories per 300g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 372 Rice White Long-Grain Precooked Or Instant Enriched Prepared protein per 100g: 2.18 Rice White Long-Grain Precooked Or Instant Enriched Prepared protein per 200g: 4.36 Rice White Long-Grain Precooked Or Instant Enriched Prepared protein per 300g: 6.54 Fiber per 100g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 0.6 Fiber per 200g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 1.2 Fiber per 300g in Rice White Long-Grain Precooked Or Instant Enriched Prepared: 1.8 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 100g: 26.76 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 200g: 53.52 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 300g: 80.28 Rice White Long-Grain Precooked Or Instant Enriched Prepared sodium per 100g: 4 Rice White Long-Grain Precooked Or Instant Enriched Prepared sodium per 200g: 8 Rice White Long-Grain Precooked Or Instant Enriched Prepared sodium per 300g: 12 Rice White Long-Grain Precooked Or Instant Enriched Prepared fat content per 100g: 0.5 Rice White Long-Grain Precooked Or Instant Enriched Prepared fat content per 200g: 1 Rice White Long-Grain Precooked Or Instant Enriched Prepared fat content per 300g: 1.5 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 100g: 0 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 200g: 0 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Prepared per 300g: 0 Rice White Long-Grain Precooked Or Instant Enriched Prepared vitamin D per 100g: 0 Rice White Long-Grain Precooked Or Instant Enriched Prepared vitamin D per 200g: 0 Rice White Long-Grain Precooked Or Instant Enriched Prepared vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Precooked Or Instant Enriched Prepared
Calorie percentages:
Protein: 7.25%
carbohydrate: 89.01%
Calculate Values for Custom Weight for Rice White Long-Grain Precooked Or Instant Enriched Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
