Nutritional Values per 100g of Rice White Long-Grain Parboiled Unenriched Cooked: Calories: 123 kcal Fat: 0.37 g Protein: 2.91 g Carbohydrates: 26.05 g Sugars: 0.11 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.074 g
Additional Nutritional Information of Rice White Long-Grain Parboiled Unenriched Cooked: item Value Added Sugar: NULL g Net-Carbs: 25.15 g Water: 70.36 g Omega 3s: 17 mg Omega 6s: 74 mg PRAL score: 1.796 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.01 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 74 mg Fatty acids, total polyunsaturated: 91 mg Alcohol: 313 g Theobromine: 140 mg
Vitamins in Rice White Long-Grain Parboiled Unenriched Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.019 mg Niacin (B3): 2.309 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 0.156 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Rice White Long-Grain Parboiled Unenriched Cooked: Calcium: 19 mg Iron: 0.24 mg Potassium: 56 mg Magnesium: 9 mg Phosphorus: 55 mg Sodium: 2 mg Zinc: 0.37 mg Copper: 0.07 mg Manganese: 0.354 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Parboiled Unenriched Cooked: Tryptophan: 39 mg Threonine: 107 mg Isoleucine: 133 mg Leucine: 257 mg Lysine: 82 mg Methionine: 70 mg Cystine: 60 mg Phenylalanine: 153 mg Tyrosine: 86 mg Valine: 185 mg Arginine: 256 mg Histidine: 70 mg Alanine: 169 mg Aspartic acid: 313 mg Glutamic acid: 545 mg Glycine: 140 mg Proline: 187 mg Serine: 141 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Parboiled Unenriched Cooked: Nutritional Facts About Rice White Long-Grain Parboiled Unenriched Cooked by Weight: Calories per 100g in Rice White Long-Grain Parboiled Unenriched Cooked: 123 Calories per 200g in Rice White Long-Grain Parboiled Unenriched Cooked: 246 Calories per 300g in Rice White Long-Grain Parboiled Unenriched Cooked: 369 Rice White Long-Grain Parboiled Unenriched Cooked protein per 100g: 2.91 Rice White Long-Grain Parboiled Unenriched Cooked protein per 200g: 5.82 Rice White Long-Grain Parboiled Unenriched Cooked protein per 300g: 8.73 Fiber per 100g in Rice White Long-Grain Parboiled Unenriched Cooked: 0.9 Fiber per 200g in Rice White Long-Grain Parboiled Unenriched Cooked: 1.8 Fiber per 300g in Rice White Long-Grain Parboiled Unenriched Cooked: 2.7 Carbs in Rice White Long-Grain Parboiled Unenriched Cooked per 100g: 26.05 Carbs in Rice White Long-Grain Parboiled Unenriched Cooked per 200g: 52.1 Carbs in Rice White Long-Grain Parboiled Unenriched Cooked per 300g: 78.15 Rice White Long-Grain Parboiled Unenriched Cooked sodium per 100g: 2 Rice White Long-Grain Parboiled Unenriched Cooked sodium per 200g: 4 Rice White Long-Grain Parboiled Unenriched Cooked sodium per 300g: 6 Rice White Long-Grain Parboiled Unenriched Cooked fat content per 100g: 0.37 Rice White Long-Grain Parboiled Unenriched Cooked fat content per 200g: 0.74 Rice White Long-Grain Parboiled Unenriched Cooked fat content per 300g: 1.11 Sugar content in Rice White Long-Grain Parboiled Unenriched Cooked per 100g: 0.11 Sugar content in Rice White Long-Grain Parboiled Unenriched Cooked per 200g: 0.22 Sugar content in Rice White Long-Grain Parboiled Unenriched Cooked per 300g: 0.33 Rice White Long-Grain Parboiled Unenriched Cooked vitamin D per 100g: 0 Rice White Long-Grain Parboiled Unenriched Cooked vitamin D per 200g: 0 Rice White Long-Grain Parboiled Unenriched Cooked vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Parboiled Unenriched Cooked
Calorie percentages:
Protein: 9.77%
carbohydrate: 87.44%
Calculate Values for Custom Weight for Rice White Long-Grain Parboiled Unenriched Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
