Nutritional Values per 100g of Rice White Long-Grain Parboiled Enriched Cooked: Calories: 123 kcal Fat: 0.37 g Protein: 2.91 g Carbohydrates: 26.05 g Sugars: 0.11 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.074 g
Additional Nutritional Information of Rice White Long-Grain Parboiled Enriched Cooked: item Value Added Sugar: NULL g Net-Carbs: 25.15 g Water: 70.36 g Omega 3s: 17 mg Omega 6s: 74 mg PRAL score: 1.796 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.01 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 79 mcg Food Folate: 3 mcg Folate DFE: 136 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 74 mg Fatty acids, total polyunsaturated: 91 mg Alcohol: 308 g Theobromine: 139 mg
Vitamins in Rice White Long-Grain Parboiled Enriched Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.212 mg Riboflavin (B2): 0.019 mg Niacin (B3): 2.309 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 0.156 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in Rice White Long-Grain Parboiled Enriched Cooked: Calcium: 19 mg Iron: 1.81 mg Potassium: 56 mg Magnesium: 9 mg Phosphorus: 55 mg Sodium: 2 mg Zinc: 0.37 mg Copper: 0.07 mg Manganese: 0.354 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Parboiled Enriched Cooked: Tryptophan: 40 mg Threonine: 105 mg Isoleucine: 131 mg Leucine: 254 mg Lysine: 83 mg Methionine: 71 mg Cystine: 59 mg Phenylalanine: 154 mg Tyrosine: 84 mg Valine: 182 mg Arginine: 252 mg Histidine: 72 mg Alanine: 168 mg Aspartic acid: 308 mg Glutamic acid: 541 mg Glycine: 139 mg Proline: 187 mg Serine: 142 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Parboiled Enriched Cooked: Nutritional Facts About Rice White Long-Grain Parboiled Enriched Cooked by Weight: Calories per 100g in Rice White Long-Grain Parboiled Enriched Cooked: 123 Calories per 200g in Rice White Long-Grain Parboiled Enriched Cooked: 246 Calories per 300g in Rice White Long-Grain Parboiled Enriched Cooked: 369 Rice White Long-Grain Parboiled Enriched Cooked protein per 100g: 2.91 Rice White Long-Grain Parboiled Enriched Cooked protein per 200g: 5.82 Rice White Long-Grain Parboiled Enriched Cooked protein per 300g: 8.73 Fiber per 100g in Rice White Long-Grain Parboiled Enriched Cooked: 0.9 Fiber per 200g in Rice White Long-Grain Parboiled Enriched Cooked: 1.8 Fiber per 300g in Rice White Long-Grain Parboiled Enriched Cooked: 2.7 Carbs in Rice White Long-Grain Parboiled Enriched Cooked per 100g: 26.05 Carbs in Rice White Long-Grain Parboiled Enriched Cooked per 200g: 52.1 Carbs in Rice White Long-Grain Parboiled Enriched Cooked per 300g: 78.15 Rice White Long-Grain Parboiled Enriched Cooked sodium per 100g: 2 Rice White Long-Grain Parboiled Enriched Cooked sodium per 200g: 4 Rice White Long-Grain Parboiled Enriched Cooked sodium per 300g: 6 Rice White Long-Grain Parboiled Enriched Cooked fat content per 100g: 0.37 Rice White Long-Grain Parboiled Enriched Cooked fat content per 200g: 0.74 Rice White Long-Grain Parboiled Enriched Cooked fat content per 300g: 1.11 Sugar content in Rice White Long-Grain Parboiled Enriched Cooked per 100g: 0.11 Sugar content in Rice White Long-Grain Parboiled Enriched Cooked per 200g: 0.22 Sugar content in Rice White Long-Grain Parboiled Enriched Cooked per 300g: 0.33 Rice White Long-Grain Parboiled Enriched Cooked vitamin D per 100g: 0 Rice White Long-Grain Parboiled Enriched Cooked vitamin D per 200g: 0 Rice White Long-Grain Parboiled Enriched Cooked vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Parboiled Enriched Cooked
Calorie percentages:
Protein: 9.77%
carbohydrate: 87.44%
Calculate Values for Custom Weight for Rice White Long-Grain Parboiled Enriched Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
