Nutritional Values per 100g of Rice Flour Cream Puerto Rican Style: Calories: 156 kcal Fat: 3.22 g Protein: 4.01 g Carbohydrates: 27.91 g Sugars: 17.18 g Fiber: 0.2 g Cholesterol: 10 mg Saturated Fats: 1.819 g
Additional Nutritional Information of Rice Flour Cream Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 27.71 g Water: 63.25 g Omega 3s: 76 mg Omega 6s: 136 mg PRAL score: 0.689 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 5 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 809 mg Fatty acids, total polyunsaturated: 212 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Flour Cream Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.171 mg Niacin (B3): 0.66 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 26 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.3 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.3 mcg Choline: 13.2 mg
Minerals in Rice Flour Cream Puerto Rican Style: Calcium: 113 mg Iron: 0.6 mg Potassium: 143 mg Magnesium: 13 mg Phosphorus: 96 mg Sodium: 386 mg Zinc: 0.51 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Flour Cream Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Flour Cream Puerto Rican Style: Nutritional Facts About Rice Flour Cream Puerto Rican Style by Weight: Calories per 100g in Rice Flour Cream Puerto Rican Style: 156 Calories per 200g in Rice Flour Cream Puerto Rican Style: 312 Calories per 300g in Rice Flour Cream Puerto Rican Style: 468 Rice Flour Cream Puerto Rican Style protein per 100g: 4.01 Rice Flour Cream Puerto Rican Style protein per 200g: 8.02 Rice Flour Cream Puerto Rican Style protein per 300g: 12.03 Fiber per 100g in Rice Flour Cream Puerto Rican Style: 0.2 Fiber per 200g in Rice Flour Cream Puerto Rican Style: 0.4 Fiber per 300g in Rice Flour Cream Puerto Rican Style: 0.6 Carbs in Rice Flour Cream Puerto Rican Style per 100g: 27.91 Carbs in Rice Flour Cream Puerto Rican Style per 200g: 55.82 Carbs in Rice Flour Cream Puerto Rican Style per 300g: 83.73 Rice Flour Cream Puerto Rican Style sodium per 100g: 386 Rice Flour Cream Puerto Rican Style sodium per 200g: 772 Rice Flour Cream Puerto Rican Style sodium per 300g: 1158 Rice Flour Cream Puerto Rican Style fat content per 100g: 3.22 Rice Flour Cream Puerto Rican Style fat content per 200g: 6.44 Rice Flour Cream Puerto Rican Style fat content per 300g: 9.66 Sugar content in Rice Flour Cream Puerto Rican Style per 100g: 17.18 Sugar content in Rice Flour Cream Puerto Rican Style per 200g: 34.36 Sugar content in Rice Flour Cream Puerto Rican Style per 300g: 51.54 Rice Flour Cream Puerto Rican Style vitamin D per 100g: 1.3 Rice Flour Cream Puerto Rican Style vitamin D per 200g: 2.6 Rice Flour Cream Puerto Rican Style vitamin D per 300g: 3.9 Source of calories in Rice Flour Cream Puerto Rican Style
Calorie percentages:
Protein: 10.24%
carbohydrate: 71.26%
Calculate Values for Custom Weight for Rice Flour Cream Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
