Nutritional Values per 100g of Rice Flour Brown: Calories: 363 kcal Fat: 2.78 g Protein: 7.23 g Carbohydrates: 76.48 g Sugars: 0.66 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.557 g
Additional Nutritional Information of Rice Flour Brown: item Value Added Sugar: NULL g Net-Carbs: 71.88 g Water: 11.97 g Omega 3s: 42 mg Omega 6s: 954 mg PRAL score: 6.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1008 mg Fatty acids, total polyunsaturated: 996 mg Alcohol: 677 g Theobromine: 356 mg
Vitamins in Rice Flour Brown: Vitamin A, IU: 0 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.443 mg Riboflavin (B2): 0.08 mg Niacin (B3): 6.34 mg Pantothenic acid (B5): 1.591 mg Vitamin B6: 0.736 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Rice Flour Brown: Calcium: 11 mg Iron: 1.98 mg Potassium: 289 mg Magnesium: 112 mg Phosphorus: 337 mg Sodium: 8 mg Zinc: 2.45 mg Copper: 0.23 mg Manganese: 4.013 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Flour Brown: Tryptophan: 92 mg Threonine: 265 mg Isoleucine: 306 mg Leucine: 598 mg Lysine: 276 mg Methionine: 163 mg Cystine: 88 mg Phenylalanine: 373 mg Tyrosine: 271 mg Valine: 424 mg Arginine: 548 mg Histidine: 184 mg Alanine: 422 mg Aspartic acid: 677 mg Glutamic acid: 1473 mg Glycine: 356 mg Proline: 339 mg Serine: 374 mg Hydroxyproline: NULL mg
Caffeine in Rice Flour Brown: Nutritional Facts About Rice Flour Brown by Weight: Calories per 100g in Rice Flour Brown: 363 Calories per 200g in Rice Flour Brown: 726 Calories per 300g in Rice Flour Brown: 1089 Rice Flour Brown protein per 100g: 7.23 Rice Flour Brown protein per 200g: 14.46 Rice Flour Brown protein per 300g: 21.69 Fiber per 100g in Rice Flour Brown: 4.6 Fiber per 200g in Rice Flour Brown: 9.2 Fiber per 300g in Rice Flour Brown: 13.8 Carbs in Rice Flour Brown per 100g: 76.48 Carbs in Rice Flour Brown per 200g: 152.96 Carbs in Rice Flour Brown per 300g: 229.44 Rice Flour Brown sodium per 100g: 8 Rice Flour Brown sodium per 200g: 16 Rice Flour Brown sodium per 300g: 24 Rice Flour Brown fat content per 100g: 2.78 Rice Flour Brown fat content per 200g: 5.56 Rice Flour Brown fat content per 300g: 8.34 Sugar content in Rice Flour Brown per 100g: 0.66 Sugar content in Rice Flour Brown per 200g: 1.32 Sugar content in Rice Flour Brown per 300g: 1.98 Rice Flour Brown vitamin D per 100g: 0 Rice Flour Brown vitamin D per 200g: 0 Rice Flour Brown vitamin D per 300g: 0 Source of calories in Rice Flour Brown
Calorie percentages:
Protein: 8.04%
carbohydrate: 85.01%
Calculate Values for Custom Weight for Rice Flour Brown: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
