Nutritional Values per 100g of Rice Cooked Nfs: Calories: 129 kcal Fat: 0.28 g Protein: 2.67 g Carbohydrates: 27.99 g Sugars: 0.05 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.077 g
Additional Nutritional Information of Rice Cooked Nfs: item Value Added Sugar: NULL g Net-Carbs: 27.59 g Water: 68.01 g Omega 3s: 13 mg Omega 6s: 62 mg PRAL score: 1.715 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 55 mcg Food Folate: 3 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 87 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Cooked Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.013 mg Niacin (B3): 1.467 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in Rice Cooked Nfs: Calcium: 10 mg Iron: 1.2 mg Potassium: 35 mg Magnesium: 12 mg Phosphorus: 43 mg Sodium: 245 mg Zinc: 0.49 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Cooked Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Cooked Nfs: Nutritional Facts About Rice Cooked Nfs by Weight: Calories per 100g in Rice Cooked Nfs: 129 Calories per 200g in Rice Cooked Nfs: 258 Calories per 300g in Rice Cooked Nfs: 387 Rice Cooked Nfs protein per 100g: 2.67 Rice Cooked Nfs protein per 200g: 5.34 Rice Cooked Nfs protein per 300g: 8.01 Fiber per 100g in Rice Cooked Nfs: 0.4 Fiber per 200g in Rice Cooked Nfs: 0.8 Fiber per 300g in Rice Cooked Nfs: 1.2 Carbs in Rice Cooked Nfs per 100g: 27.99 Carbs in Rice Cooked Nfs per 200g: 55.98 Carbs in Rice Cooked Nfs per 300g: 83.97 Rice Cooked Nfs sodium per 100g: 245 Rice Cooked Nfs sodium per 200g: 490 Rice Cooked Nfs sodium per 300g: 735 Rice Cooked Nfs fat content per 100g: 0.28 Rice Cooked Nfs fat content per 200g: 0.56 Rice Cooked Nfs fat content per 300g: 0.84 Sugar content in Rice Cooked Nfs per 100g: 0.05 Sugar content in Rice Cooked Nfs per 200g: 0.1 Sugar content in Rice Cooked Nfs per 300g: 0.15 Rice Cooked Nfs vitamin D per 100g: 0 Rice Cooked Nfs vitamin D per 200g: 0 Rice Cooked Nfs vitamin D per 300g: 0 Source of calories in Rice Cooked Nfs
Calorie percentages:
Protein: 8.53%
carbohydrate: 89.45%
Calculate Values for Custom Weight for Rice Cooked Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
