Nutritional Values per 100g of Rice Brown Long-Grain Raw: Calories: 367 kcal Fat: 3.2 g Protein: 7.54 g Carbohydrates: 76.25 g Sugars: 0.66 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.591 g
Additional Nutritional Information of Rice Brown Long-Grain Raw: item Value Added Sugar: NULL g Net-Carbs: 72.65 g Water: 11.8 g Omega 3s: 32 mg Omega 6s: 968 mg PRAL score: 6.759 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.66 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 72.51 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1054 mg Fatty acids, total polyunsaturated: 1000 mg Alcohol: 743 g Theobromine: 391 mg
Vitamins in Rice Brown Long-Grain Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.541 mg Riboflavin (B2): 0.095 mg Niacin (B3): 6.494 mg Pantothenic acid (B5): 1.065 mg Vitamin B6: 0.477 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 0.6 mcg Choline: 21.5 mg
Minerals in Rice Brown Long-Grain Raw: Calcium: 9 mg Iron: 1.29 mg Potassium: 250 mg Magnesium: 116 mg Phosphorus: 311 mg Sodium: 5 mg Zinc: 2.13 mg Copper: 0.302 mg Manganese: 2.853 mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Brown Long-Grain Raw: Tryptophan: 101 mg Threonine: 291 mg Isoleucine: 336 mg Leucine: 657 mg Lysine: 303 mg Methionine: 179 mg Cystine: 96 mg Phenylalanine: 410 mg Tyrosine: 298 mg Valine: 466 mg Arginine: 602 mg Histidine: 202 mg Alanine: 463 mg Aspartic acid: 743 mg Glutamic acid: 1618 mg Glycine: 391 mg Proline: 372 mg Serine: 411 mg Hydroxyproline: NULL mg
Caffeine in Rice Brown Long-Grain Raw: Nutritional Facts About Rice Brown Long-Grain Raw by Weight: Calories per 100g in Rice Brown Long-Grain Raw: 367 Calories per 200g in Rice Brown Long-Grain Raw: 734 Calories per 300g in Rice Brown Long-Grain Raw: 1101 Rice Brown Long-Grain Raw protein per 100g: 7.54 Rice Brown Long-Grain Raw protein per 200g: 15.08 Rice Brown Long-Grain Raw protein per 300g: 22.62 Fiber per 100g in Rice Brown Long-Grain Raw: 3.6 Fiber per 200g in Rice Brown Long-Grain Raw: 7.2 Fiber per 300g in Rice Brown Long-Grain Raw: 10.8 Carbs in Rice Brown Long-Grain Raw per 100g: 76.25 Carbs in Rice Brown Long-Grain Raw per 200g: 152.5 Carbs in Rice Brown Long-Grain Raw per 300g: 228.75 Rice Brown Long-Grain Raw sodium per 100g: 5 Rice Brown Long-Grain Raw sodium per 200g: 10 Rice Brown Long-Grain Raw sodium per 300g: 15 Rice Brown Long-Grain Raw fat content per 100g: 3.2 Rice Brown Long-Grain Raw fat content per 200g: 6.4 Rice Brown Long-Grain Raw fat content per 300g: 9.6 Sugar content in Rice Brown Long-Grain Raw per 100g: 0.66 Sugar content in Rice Brown Long-Grain Raw per 200g: 1.32 Sugar content in Rice Brown Long-Grain Raw per 300g: 1.98 Rice Brown Long-Grain Raw vitamin D per 100g: 0 Rice Brown Long-Grain Raw vitamin D per 200g: 0 Rice Brown Long-Grain Raw vitamin D per 300g: 0 Source of calories in Rice Brown Long-Grain Raw
Calorie percentages:
Protein: 8.29%
carbohydrate: 83.80%
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Mixed Exercise Plan to Burn 367 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 367 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
