Nutritional Values per 100g of Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Calories: 359 kcal Fat: 1.37 g Protein: 10.42 g Carbohydrates: 76.31 g Sugars: 1.53 g Fiber: 1.2 g Cholesterol: 1 mg Saturated Fats: 0.307 g
Additional Nutritional Information of Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: item Value Added Sugar: NULL g Net-Carbs: 75.11 g Water: 8.04 g Omega 3s: 15 mg Omega 6s: 362 mg PRAL score: 4.916 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.3 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 1.13 g Galactose: 0 g Starch: 71.23 g Folic acid: 192 mcg Food Folate: 20 mcg Folate DFE: 347 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 373 mg Fatty acids, total polyunsaturated: 377 mg Alcohol: 639 g Theobromine: 296 mg
Vitamins in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.603 mg Riboflavin (B2): 0.087 mg Niacin (B3): 6.127 mg Pantothenic acid (B5): 0.715 mg Vitamin B6: 0.4 mg Folate (B9): 212 mcg Vitamin B-12: 0.02 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.5 mcg Choline: 17.5 mg
Minerals in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Calcium: 83 mg Iron: 2.44 mg Potassium: 188 mg Magnesium: 32 mg Phosphorus: 154 mg Sodium: 1303 mg Zinc: 1.01 mg Copper: 0.166 mg Manganese: 0.882 mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Tryptophan: 86 mg Threonine: 221 mg Isoleucine: 279 mg Leucine: 523 mg Lysine: 189 mg Methionine: 145 mg Cystine: 127 mg Phenylalanine: 320 mg Tyrosine: 179 mg Valine: 374 mg Arginine: 568 mg Histidine: 150 mg Alanine: 348 mg Aspartic acid: 639 mg Glutamic acid: 1154 mg Glycine: 296 mg Proline: 388 mg Serine: 296 mg Hydroxyproline: 0 mg
Caffeine in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Nutritional Facts About Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared by Weight: Calories per 100g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 359 Calories per 200g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 718 Calories per 300g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 1077 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared protein per 100g: 10.42 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared protein per 200g: 20.84 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared protein per 300g: 31.26 Fiber per 100g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 1.2 Fiber per 200g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 2.4 Fiber per 300g in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: 3.6 Carbs in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 100g: 76.31 Carbs in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 200g: 152.62 Carbs in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 300g: 228.93 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared sodium per 100g: 1303 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared sodium per 200g: 2606 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared sodium per 300g: 3909 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared fat content per 100g: 1.37 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared fat content per 200g: 2.74 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared fat content per 300g: 4.11 Sugar content in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 100g: 1.53 Sugar content in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 200g: 3.06 Sugar content in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared per 300g: 4.59 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared vitamin D per 100g: 0 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared vitamin D per 200g: 0 Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared vitamin D per 300g: 0 Source of calories in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared
Calorie percentages:
Protein: 11.60%
carbohydrate: 84.97%
Calculate Values for Custom Weight for Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
