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Rice And Vermicelli Mix Beef Flavor Unprepared Nutrition facts

Nutritional Values per 100g of Rice And Vermicelli Mix Beef Flavor Unprepared:

Calories:359 kcal
Fat:1.27 g
Protein:10.84 g
Carbohydrates:76.02 g
Sugars:4.27 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.31 g

Additional Nutritional Information of Rice And Vermicelli Mix Beef Flavor Unprepared:

itemValue
Added Sugar:NULL g
Net-Carbs:74.42 g
Water:8.27 g
Omega 3s:42 mg
Omega 6s:340 mg
PRAL score:5.061
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:69.7 g
Folic acid:147 mcg
Food Folate:41 mcg
Folate DFE:292 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:696 mcg
Carotene, alpha:292 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:283 mg
Fatty acids, total polyunsaturated:382 mg
Alcohol:553 g
Theobromine:323 mg

Vitamins in Rice And Vermicelli Mix Beef Flavor Unprepared:

Vitamin A, IU:1403 IU
Vitamin A, RAE:70 mcg
Thiamin (B1):0.687 mg
Riboflavin (B2):0.113 mg
Niacin (B3):5.287 mg
Pantothenic acid (B5):0.53 mg
Vitamin B6:0.16 mg
Folate (B9):189 mcg
Vitamin B-12:0.05 mcg
Vitamin C:1.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:2.4 mcg
Choline:6 mg

Minerals in Rice And Vermicelli Mix Beef Flavor Unprepared:

Calcium:32 mg
Iron:2.82 mg
Potassium:169 mg
Magnesium:34 mg
Phosphorus:125 mg
Sodium:1337 mg
Zinc:1.34 mg
Copper:0.186 mg
Manganese:0.952 mg
Selenium:26.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rice And Vermicelli Mix Beef Flavor Unprepared:

Tryptophan:113 mg
Threonine:273 mg
Isoleucine:370 mg
Leucine:661 mg
Lysine:247 mg
Methionine:165 mg
Cystine:225 mg
Phenylalanine:450 mg
Tyrosine:264 mg
Valine:444 mg
Arginine:490 mg
Histidine:194 mg
Alanine:357 mg
Aspartic acid:553 mg
Glutamic acid:2702 mg
Glycine:323 mg
Proline:787 mg
Serine:442 mg
Hydroxyproline:NULL mg

Caffeine in Rice And Vermicelli Mix Beef Flavor Unprepared:

Caffeine:0 mg

Nutritional Facts About Rice And Vermicelli Mix Beef Flavor Unprepared by Weight:

  • Calories per 100g in Rice And Vermicelli Mix Beef Flavor Unprepared: 359
  • Calories per 200g in Rice And Vermicelli Mix Beef Flavor Unprepared: 718
  • Calories per 300g in Rice And Vermicelli Mix Beef Flavor Unprepared: 1077
  • Rice And Vermicelli Mix Beef Flavor Unprepared protein per 100g: 10.84
  • Rice And Vermicelli Mix Beef Flavor Unprepared protein per 200g: 21.68
  • Rice And Vermicelli Mix Beef Flavor Unprepared protein per 300g: 32.52
  • Fiber per 100g in Rice And Vermicelli Mix Beef Flavor Unprepared: 1.6
  • Fiber per 200g in Rice And Vermicelli Mix Beef Flavor Unprepared: 3.2
  • Fiber per 300g in Rice And Vermicelli Mix Beef Flavor Unprepared: 4.8
  • Carbs in Rice And Vermicelli Mix Beef Flavor Unprepared per 100g: 76.02
  • Carbs in Rice And Vermicelli Mix Beef Flavor Unprepared per 200g: 152.04
  • Carbs in Rice And Vermicelli Mix Beef Flavor Unprepared per 300g: 228.06
  • Rice And Vermicelli Mix Beef Flavor Unprepared sodium per 100g: 1337
  • Rice And Vermicelli Mix Beef Flavor Unprepared sodium per 200g: 2674
  • Rice And Vermicelli Mix Beef Flavor Unprepared sodium per 300g: 4011
  • Rice And Vermicelli Mix Beef Flavor Unprepared fat content per 100g: 1.27
  • Rice And Vermicelli Mix Beef Flavor Unprepared fat content per 200g: 2.54
  • Rice And Vermicelli Mix Beef Flavor Unprepared fat content per 300g: 3.81
  • Sugar content in Rice And Vermicelli Mix Beef Flavor Unprepared per 100g: 4.27
  • Sugar content in Rice And Vermicelli Mix Beef Flavor Unprepared per 200g: 8.54
  • Sugar content in Rice And Vermicelli Mix Beef Flavor Unprepared per 300g: 12.81
  • Rice And Vermicelli Mix Beef Flavor Unprepared vitamin D per 100g: 0
  • Rice And Vermicelli Mix Beef Flavor Unprepared vitamin D per 200g: 0
  • Rice And Vermicelli Mix Beef Flavor Unprepared vitamin D per 300g: 0

Source of calories in Rice And Vermicelli Mix Beef Flavor Unprepared

Calorie percentages:
fat: 3.18%
Protein: 12.08%
carbohydrate: 84.73%

Calculate Values for Custom Weight for Rice And Vermicelli Mix Beef Flavor Unprepared:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 359 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 359 Calories:

  • Running: 36 minutes
  • Walking: 72 minutes
  • Cycling: 54 minutes
  • Swimming: 54 minutes
  • Weight Training: 72 minutes
  • Yoga: 90 minutes
  • Aerobics: 54 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 108 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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