Nutritional Values per 100g of Ribeye Steak (Filet): Calories: 186 kcal Fat: 7.61 g Protein: 29.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 2.588 g
Additional Nutritional Information of Ribeye Steak (Filet): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.22 g Omega 3s: 16 mg Omega 6s: 235 mg PRAL score: 14.486 Trans Fatty Acids: 0.295 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3209 mg Fatty acids, total polyunsaturated: 255 mg Alcohol: 3194 g Theobromine: 1417 mg
Vitamins in Ribeye Steak (Filet): Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.444 mg Niacin (B3): 4.718 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.476 mg Folate (B9): 7 mcg Vitamin B-12: 3.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 1.6 mcg Choline: NULL mg
Minerals in Ribeye Steak (Filet): Calcium: 6 mg Iron: 3.56 mg Potassium: 383 mg Magnesium: 27 mg Phosphorus: 242 mg Sodium: 87 mg Zinc: 11.04 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ribeye Steak (Filet): Tryptophan: 361 mg Threonine: 1542 mg Isoleucine: 1528 mg Leucine: 2847 mg Lysine: 3194 mg Methionine: 875 mg Cystine: 333 mg Phenylalanine: 1305 mg Tyrosine: 1236 mg Valine: 1611 mg Arginine: 2222 mg Histidine: 1250 mg Alanine: 1958 mg Aspartic acid: 3194 mg Glutamic acid: 5361 mg Glycine: 1417 mg Proline: 1403 mg Serine: 1347 mg Hydroxyproline: 148 mg
Caffeine in Ribeye Steak (Filet): Nutritional Facts About Ribeye Steak (Filet) by Weight: Calories per 100g in Ribeye Steak (Filet): 186 Calories per 200g in Ribeye Steak (Filet): 372 Calories per 300g in Ribeye Steak (Filet): 558 Ribeye Steak (Filet) protein per 100g: 29.39 Ribeye Steak (Filet) protein per 200g: 58.78 Ribeye Steak (Filet) protein per 300g: 88.17 Fiber per 100g in Ribeye Steak (Filet): 0 Fiber per 200g in Ribeye Steak (Filet): 0 Fiber per 300g in Ribeye Steak (Filet): 0 Carbs in Ribeye Steak (Filet) per 100g: 0 Carbs in Ribeye Steak (Filet) per 200g: 0 Carbs in Ribeye Steak (Filet) per 300g: 0 Ribeye Steak (Filet) sodium per 100g: 87 Ribeye Steak (Filet) sodium per 200g: 174 Ribeye Steak (Filet) sodium per 300g: 261 Ribeye Steak (Filet) fat content per 100g: 7.61 Ribeye Steak (Filet) fat content per 200g: 15.22 Ribeye Steak (Filet) fat content per 300g: 22.83 Sugar content in Ribeye Steak (Filet) per 100g: 0 Sugar content in Ribeye Steak (Filet) per 200g: 0 Sugar content in Ribeye Steak (Filet) per 300g: 0 Ribeye Steak (Filet) vitamin D per 100g: 0.1 Ribeye Steak (Filet) vitamin D per 200g: 0.2 Ribeye Steak (Filet) vitamin D per 300g: 0.3 Source of calories in Ribeye Steak (Filet)
Calorie percentages:
Protein: 63.19%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ribeye Steak (Filet): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
